@addy_casil: For beginners, ito yung workout routine na pwede nyong gawin ng hindi pumupunta sa gym💪 like always, rest 2-3 mins per set. These exercises will build your foundation for advanced calisthenics skills you'll be training when you level up📈 #workout #beginnerworkout #Fitness #calisthenics #calisthenicsworkout #addycasil #fyp #gym #workouttips #pullups #pushups #grind
Adrielle Addy Casil
Region: PH
Wednesday 03 July 2024 07:24:10 GMT
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omsimize. :
how to fix muscle imbalance in back po?
2024-10-06 01:07:15
0
Z :
Rear delts?
2024-07-08 04:59:20
0
👤 :
dahil sayo nag calis ako😁
2024-07-03 08:10:22
5
eMJie :
lalakas parin ba lods kahit Hindi nag tetake ng protein or creatine?
2024-07-12 09:50:40
0
??? :
can I ask for a workout plan po idol I'm just starting eh tapos hindi consistent kasi wala akong sinusunod na plan:(
2024-09-12 02:44:08
0
yuu :
paano yung core?
2024-07-03 08:23:59
1
Lord Sky. :
pano po ba mag karoon ng v shape
2024-07-03 07:47:12
1
arzevill :
Lakas mo idol🔥
2024-07-03 07:31:03
1
Fuji the honored One :
kuya sa v-sit naman po
2024-09-29 11:17:09
0
izumi miyamura :
ano pede ipalit sa pull ups?
2024-09-17 12:06:20
0
vla :
pwede po pagawa ng workout plan? planning to start palang po
2024-09-13 14:18:29
0
Ayrey :
anong mga food po kinakain mo para makatulong sa lakas ng katawan
2024-09-09 03:20:02
0
Chrome :
normal poba na masmadali para saken yung diamond push up?
2024-09-08 10:58:33
0
ken :
kuya my Exercise kapo before workout
2024-09-05 05:02:26
0
acee :
pano bayang handstand Nayan haha
2024-09-04 05:27:13
0
Simon :
araw-araw same work out lang ginagawa okay lang ba?
2024-08-24 07:44:28
0
Jdd :
bat masakit sa forearm yung diamond push-up
2024-08-23 11:34:14
0
drei📌 :
para saan nmn lods ang L pull up?
2024-08-21 11:20:24
0
hello :
Pano po sa forearms and abs?
2024-08-15 12:56:44
0
dri bondoc :
idol bat Malaki ba likod ko sayo batobato sakin pero work out ko lng push up and tumbel
2024-08-08 10:59:34
0
𝘿𝙞𝙚𝙩𝙝𝙚𝙧メ𝙋𝙧𝙚𝙨𝙚𝙩🎟️ :
kuya ano po ba yung pinag kaiba ng sets at reps ask lang?
2024-07-16 07:49:12
0
@notification! :
sana po ma shout out
2024-07-15 11:06:59
0
KEVIN KIDDO :
Yung dragon squats po😊
2024-07-13 14:42:11
0
Gurango Carlo ☕ :
parang payat lng po katawan nyoo
2024-07-13 12:09:16
0
🧊🧊🧊freeze🧊🧊🧊 :
pano po pag back work out
2024-07-12 15:43:50
0
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