Sports boy
Region: GB
Wednesday 03 July 2024 14:20:03 GMT
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Raj Vnar :
Simply need the discipline and consistency to stay in a slight calorie deficit, which is key for fat loss before any exercises.
2024-07-05 08:26:04
214
yusuf_bell :
Me saving the this video but knowing very well I won't use it 😂😂
2024-07-07 19:07:07
1044
TheBeginning :
calorie deficit and pilates are the keys 😌
2024-07-19 07:06:17
9
Marshy :
just finished day 1 will most likely update on how it goes after day 30
2024-07-24 07:22:32
106
plcustoms :
doesn't work ive been doing these kind of exercises for 3 months now and have not seen a change
2024-07-04 15:08:01
31
James Moore :
How many rounds do we do?
2024-07-15 20:48:58
15
Mac berry🥰 :
Me every morning n evening doing it with intermittent fasting. I started last week the way my body is paining me err I'm pray it works
2024-08-17 14:48:20
7
Vee :
How long for each exercise
2024-07-06 22:09:07
8
Africans unite💪🏾💪🏾🇯🇲🐦 :
I've literally tried every single video on tiktok and still belly still won't go away
2024-09-17 00:05:45
1
Outlaw Claw :
I am 61! And it almost killed me the first time I did it. I didn’t think I was that bad of shape. I had to wait 2 days to do it again. But now I am doing it and I can see my stomach and waist respon
2024-07-23 02:01:59
141
Lexi :
great wrk out sadly it has absltly nothing to do w/fat loss anywhere as it only burns cal not fat. only daily proper nutrition to lose fat.
2024-07-04 02:52:56
64
H.E Pennypacker :
This is a good exercise I’m gona start doing it hopefully loose some weight 💪
2024-11-21 00:37:26
1
Ivan Velarde601 :
How many reps?
2024-07-26 03:36:11
9
Chucc27 :
I’ve been doing this for two weeks now. I started with two sets a day week one three sets a day week two and now moving to 4 sets for week 3 and 5 for week 4 to complete the 30days.
2024-07-24 15:27:31
5
Sharina Eva :
I'm on day 3.
2024-07-08 19:34:55
4
ili0as2 :
You dont need to do this for abs you just need a calorie deficit. You cant loose fat just specifically in the abdomen.
2024-09-09 22:29:40
4
Deazee :
it's 10 fold where's the last 3?
2024-07-17 21:08:02
4
mixhelle_madrid :
My mom sent me this😭 guess I got to do it?
2024-07-04 06:33:49
30
jacquelinebrinkle5 :
I will try it thank you
2024-07-04 03:32:01
100
Toni :
I love this core exercise routine.
2024-07-13 14:19:49
10
Gaman'$ :
want to try
2024-11-06 13:09:00
1
Yurem..santos0123 :
Remind me every single day
2025-02-03 04:55:19
1
Kathy Navarrete :
how long do you do each move??
2024-08-28 20:36:39
3
budahludah_official :
You’re a good guy. Now here’s an exercise routine that makes sense in every way!
2025-02-07 14:49:36
0
PsillySimons :
Calorie deficit
2024-07-04 08:01:25
10
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