ali_._517
Region: DE
Wednesday 03 July 2024 14:22:19 GMT
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Domantas :
crunches will get you abs and pusups will get you good uper body do 100 pushups every day and do 200-300 hundred crunches 2-3 times a week. If you have time you can also add 25 pullups every day
2024-07-23 21:25:47
7062
Hisoka :
Leg raise more effective
2024-07-20 16:26:31
811
arkiline :
guys i just did my first push up!!!!
2024-07-28 18:37:47
855
cokasoda508 :
situps is like 50% weight fat and gain muscle crunches are 80% gain muscle 20% lose weight (someone told me)
2024-07-26 09:41:29
138
デビッド=) :
What s harder 100 sit ups or pushups ?
2024-07-03 14:30:53
99
MatMac6969 :
Is 1000 sit-ups good for a 15 year old
2024-07-29 20:04:02
2
Omar.bln ءمر :
Wats better fast or slow
2024-07-26 23:31:49
1
Muhammad 𖣂 :
how many do you have to do per day to get abs?
2024-07-25 02:39:29
6
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