@runlikeant: One of them days #fyp #foryou #foryoupage #fypシ

Runlikeant
Runlikeant
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Region: US
Wednesday 03 July 2024 16:14:57 GMT
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benjiannoys810
benjiannoys810 :
Bro know he want to dance rn
2024-07-04 19:06:50
46
josevega2704
josevega2704 :
Motion
2024-07-07 23:34:02
16
tinom45k
Tinom_thegoat❤️🐐 :
Motion
2024-09-10 12:50:28
0
zionhxrt
ZionHxrt :
Bro enjoying life getting money 🫡
2024-07-13 03:19:07
11
young_virgo
Virgo💚⚰️ :
Working 9-5 bro I see da energy man one love ❤️🙏
2024-07-24 16:13:45
6
rickbutnoboby
Rickyy🦖💕 :
Get sturdy den
2024-07-03 16:54:18
6
daakidbella
bellaa :
First
2024-07-03 16:18:02
4
natefishing4
Trapwitnäte :
Yooo
2024-07-03 16:39:17
5
konyee03
K3 :
What work you do
2024-07-04 15:53:05
0
theonlyamakarin
Theonlyamakarin :
Can you do a dance to Ama Ka’rin-Ricewater 😭😭😭
2024-07-04 09:35:43
0
ashtoncruz1
Ashton Cruz :
🫶🏽💜
2024-07-03 16:25:34
1
blyd3x
Agent.three :
😂😂😂
2024-07-06 23:07:16
13
ashleighkay47
Ashleekayyy :
❤️❤️
2024-07-04 08:14:34
13
wheelpassion
RaePassion :
🥰
2024-07-09 04:45:12
0
haliberryempire1
haliberryempire :
♥️♥️♥️
2024-07-05 01:23:13
0
lily.james463
Lily James :
😍😍😍😍
2024-07-03 21:09:11
3
hookdup_with_a.d
AD Doe :
bro let's go fishing. Check out my youtube HookdUpWithAD 🙏🏾
2024-07-03 16:17:39
3
bradley._5519
Bradley._5519 :
Yoo🖤😂
2024-07-03 16:18:04
12
29yak00
Don’t Worry🚮 :
The fall off is needed to be studied
2024-07-04 02:03:57
14
jamessalinas68
James :
U. Need a cut g 😔🔥
2024-07-05 03:16:44
13
slide.509
💲💲💲 :
Work work 💰💤
2024-07-03 16:21:33
9
vjalyn
Nvm :
I swear yo beard grow back so fast 😂
2024-07-03 16:30:14
5
eattmehhdryy
Eatt_Mehh_Dryy🤪 :
😩 #Future Baee 🤞🏾
2024-07-03 18:53:09
1
imbittybetter
ImBittyBetter :
Your fans miss you and I can see you and call you every day 🥰😘
2024-07-17 15:32:28
0
dizzyp03
Dizzy P Ramos David :
Oh that’s why he haven’t been posting like that. That boi been working working. And just get up and dance fam You know you itching for it 😂😂😂😂
2024-07-07 18:11:38
0
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Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪

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