@pule24fit: Replying to @@musa sets and reps i do to build proper muscles . . . ๐’ฉ๐‘œ๐“Œ ๐’œ๐’ธ๐’ธ๐‘’๐“…๐“‰๐’พ๐“ƒ๐‘” ๐’ฉ๐‘’๐“Œ ๐’ž๐“๐’พ๐‘’๐“ƒ๐“‰๐“ˆโฃ โฃ Iโ€™m excited to take of new clients whom are looking to โฃ * Manage their weight * Gain lean muscle โฃ * Maintain and change daily habits โฃ All of my plans include :โฃ * Meal Plan ๐Ÿฑโฃ * Workouts๐Ÿ‹๐Ÿพโ€โ™‚๏ธโฃ * 1 on 1 coaching โฑโฃ * Group Support๐Ÿ‘ฅโฃ โฃ * ๐˜ˆ๐˜ญ๐˜ญ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏโฃ โฃ โฃ If this is you or you know someone that can benefit from this amazing benefits please contact me today by clicking link in my bio .โฃ

Pule motswaledi -fitness coach
Pule motswaledi -fitness coach
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Wednesday 03 July 2024 16:17:13 GMT
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user83835392110268
Marty :
Can you clarify for us, when you do the 4 sets, you do first set you 15-20reps, second set 12-15 Reps ect, does this mean you increase the weight as well, hence the reduction in reps on every set?
2024-07-03 17:58:23
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jonteeedwards
jonteeedwards :
want 2 try it im struggling with a biceps pump
2024-07-04 18:34:41
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