@pule24fit: Replying to @@musa sets and reps i do to build proper muscles . . . ๐ฉ๐๐ ๐๐ธ๐ธ๐๐ ๐๐พ๐๐ ๐ฉ๐๐ ๐๐๐พ๐๐๐๐โฃ โฃ Iโm excited to take of new clients whom are looking to โฃ * Manage their weight * Gain lean muscle โฃ * Maintain and change daily habits โฃ All of my plans include :โฃ * Meal Plan ๐ฑโฃ * Workouts๐๐พโโ๏ธโฃ * 1 on 1 coaching โฑโฃ * Group Support๐ฅโฃ โฃ * ๐๐ญ๐ญ ๐ด๐ถ๐ฑ๐ฑ๐ญ๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ฅ ๐ฃ๐บ ๐๐ฆ๐ณ๐ฃ๐ข๐ญ๐ช๐ง๐ฆ ๐๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏโฃ โฃ โฃ If this is you or you know someone that can benefit from this amazing benefits please contact me today by clicking link in my bio .โฃ
Can you clarify for us, when you do the 4 sets, you do first set you 15-20reps, second set 12-15 Reps ect, does this mean you increase the weight as well, hence the reduction in reps on every set?
2024-07-03 17:58:23
2
jonteeedwards :
want 2 try it
im struggling with a biceps pump
2024-07-04 18:34:41
0
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