Sam Sulek Lessons
Region: SK
Wednesday 03 July 2024 16:32:42 GMT
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Comments
KhaoTic1 :
"You're losing the forest looking at the tree" is so damn hard
2024-07-03 16:40:13
8987
Shaun :
Can we get a Sam sulek workout program
2024-07-04 00:03:16
553
Will Poston :
Well said sir!!
2024-09-15 18:23:54
0
Bean :
Yea somebody definitely broke bro heart
2024-07-03 22:26:10
1566
𝖍𝖆𝖘𝖍𝖆𝖍𝖘𝖍𝖎𝖓 :
I do 4 sets per muscle group per week
2024-07-05 19:01:03
162
thedeputyy :
Pre roids?
2024-07-03 21:14:59
47
Raphael Otis :
How many set per muscle group ?
2024-07-04 00:11:22
9
Freddy Locs 💀 :
Quality over quantity
2024-07-04 14:18:50
260
Neighborhood Friendly Mailman :
let me ask you this is that easy to say once you're on tren? like of course he's going to say that but now it's doing 70 percent of the work for him
2024-07-10 02:17:11
0
naiyoko :
I feel like I can't cut calories no matter what I do
2024-07-04 03:08:17
4
KindjeKool :
training for me is no problem, it's the food and drinks that get me. i need a good eating schedule
2024-08-27 20:23:31
8
Damien Crowther :
Spot on. you don't hear this anywhere
2024-08-28 00:18:16
0
David Kellams :
sam I am 53 and I want to start getting in shape. do I eat tons of protein before I work out or after?
2024-07-28 01:33:06
5
user8197711160397 :
Bro! Don’t tear down what you did to get where you are!
2024-07-03 20:56:45
27
Mikey :
Anyone got tips on this, I like going to failure but at certain weights I’ll hit failure at like 20 reps but at higher weight I lose form and can maybe only do 3 good reps
2024-07-04 03:29:09
0
Bryan Reece :
What is that song??
2024-07-08 19:37:55
7
GoKu🐐 :
I want to start a PPL but i dont know how many sets i should do I’m aiming for 18 to 21 sets
2024-07-06 00:06:21
2
F1Doyle :
Thank you for the help 😁
2024-08-27 16:20:05
0
Craig Szymanski :
Every once in a while you need to go full Rambo. Not only for the muscles but for the mindset
2024-07-20 20:12:30
2
EstebanT369 :
yes. I like that.
2024-07-03 18:53:29
38
Lars Helge :
Spot on 👏 people are over complicating this stuff, train hard, eat plenty, sleep, grow.
2024-09-01 19:39:47
1
LostAndKnown :
So grab my weights and do as many as possible, rest, then do as many as possible again. rinse and repeat??
2024-07-06 05:14:18
1
TK :
Started lifting a year ago, never go to failure. My lifts have all gone up a lot, I feel like at 45 yo benching 260 is enough, I know it’s not 3 plates but I’m just done .
2024-09-13 17:44:23
2
wenzl :
im doing 2-3 working sets per excercise, 2-3 excercises per muscle group, sometimes only one
2024-08-25 13:04:56
0
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