@hardbodybarbie1: Smith machine leg press on the floor! 🏋️‍♂️ 1. Setup - Lie on the floor under the Smith machine, feet on the bar. 2. Positioning - Grip the machine for stability. 3.Execution - Push the bar up with your legs, extend fully, then lower slowly. 4.Reps - Do 3 sets of 12 reps. 💪 Quick and effective! #LegDay #SmithMachine #Fitness What's your favorite leg workout?

Hardbodybarbie1

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Wednesday 03 July 2024 20:09:53 GMT