@glutenfreewithcharlie: Strengthen those hips for the hiking trails 🏔️🍃👏🏼* If you are injured or have a specific problem please visit a physiotherapist for a full personalised assessment! * #physiotherapist #hikingphysio #hikinggirls #hippain #kneepain #fyp

CHARLIE • your hiking bestie
CHARLIE • your hiking bestie
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Region: GB
Wednesday 03 July 2024 20:17:52 GMT
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blackbeard_expeditions
Blackbeard_expeditions :
lift overs look interesting. Can you add a resistance band to that movement, like if i put around my thighs? gen question
2024-07-03 20:41:46
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