@abirella_: It's best to spread out your protein when wanting to build muscle over time. The key is consistency with your workouts, high protein meals, and eating all your meals on time. #motivation #fitnessmotivation #vegan #muscle #Foodie #highprotein #fyp #fitfam #GymLife #wheyprotein #healthyeating #Lifestyle #training #gymgirl #squats #Fitness #bodybuilding #highprotein #gymrat #fitnessmotivation#gluteworkout #gluteworkouts #glutegains #glutegrowth #glutegrowthtips #gluteworkoutforwomen #legday #gymgirl #lowerbodyworkout #gymmotivation #gymrat #fyp #squats #fitness #bodybuilding #highprotein #protien

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