@workout_inspiration_: Full Body (Monday) 1️⃣ Smith Seated Shoulder Press - 3 sets x 10 reps 2️⃣ Bar Lateral Pulldown - 3 sets x 10 reps 3️⃣ Romanian Deadlift - 3 sets x 10 reps 4️⃣ Dumbbell Bench Press - 4 sets x 8 reps 5️⃣ Lever Seated Row - 4 sets x 10 reps 6️⃣ Full Squat - 4 sets x 8 reps 7️⃣ Overhead Triceps Extension - 3 sets x 10 reps Check out the full program with @acarroll_fit #fullbodyworkout #fitness