@jacobzemer: Watermelon is highly bingeable 🍉 You say, “Jake, it’s full of sugar!” Well.. it’s high in fructose. Americans are not overweight because of fruits and vegetables, you are out of your mind. Often when I’m looking to snack I go to my refrigerator, I’ll have something like an apple, maybe a couple pieces of watermelon, or some pickles. I usually walk away from the scenario with my stomach full, having less than 100 calories, and I got fiber to boot. There are ways to deal with your sweet or salty tooth when it’s bedtime that won’t be a complete travesty to your diet. #watermelon #dietinspiration #dietingtips #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Jacob Zemer

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Thursday 04 July 2024 13:04:15 GMT