@ben_yanes: The difference is the relationship between the cable and the trunk/shoulders. It’s not that leaning forward is better or worse, it’s that leaning forward will make the motion more lat-specific, while leaning backward will begin to shift the bias upward toward the upper back. For reference: I wouldn’t perform these cable rows the way that I was in the demo video because of how unstable they’d be - you’d want a foot or chest support to do them at that angle, and you might even be better off just leaning back to do a pull-down if you wanted to use a more vertical loading angle. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.
ben_yanes
Region: US
Thursday 04 July 2024 14:11:15 GMT
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🍉 wj 🍉 :
Lean forward seems like a good way to unnecessarily expose your lumbar spine to stress esp when a lat pull down exists and is essentially the same move
2024-07-04 15:45:16
1
Bobby :
When you lean forward you move back while rowing...
2024-09-04 07:33:03
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dclay04 :
@Elijah Mundy accurate or nah
2024-07-04 21:07:48
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Javier Soch :
Have you compared chest supported row with cable rows? 👀
2024-07-04 17:08:34
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