@ghallfitness: Do this to lose fat 10x faster 👇 If you're busting your ass with a healthy diet and exercise, and your body is still clinging to fat… Here's the brutal truth: it doesn't feel safe. 👉 Send me a DM ‘REGULATE’ on IG and I’ll send you the solution. When your body feels threatened, its number one priority is to survive. That means it slows down your metabolism and switches into fat-storing mode. In simple terms, when your body senses danger, it holds onto every damn ounce of fat. Here's the kicker: most of these threats are buried deep in your subconscious. You don't even realize they're there. They're old traumas and memories stuck in your body. Ever heard of "The Body Keeps the Score"? It's real, and it's all happening without you knowing. Our bodies were designed to spend just 5-10% of the day in fight or flight mode, with the rest of the time spent repairing and recovering. But thanks to our chaotic lives, unresolved trauma, and a world full of stressed-out nervous systems, we're living in constant fight or flight. And guess what? When that's the case, weight loss is a pipe dream for most of us. When your body feels unsafe, you burn through stress hormones like there's no tomorrow, wrecking your adrenal glands—the very glands that pump out those stress hormones. Once those glands get exhausted, you hit burnout city, making weight loss damn near impossible. Most people are stuck somewhere between stage two and stage four adrenal fatigue all the time, which means no matter how clean you eat or how hard you work out, that weight isn't budging. Until you fix your messed-up nervous system and get your body out of this perpetual threat mode, your weight is going nowhere. Period. Need help fixing your nervous system? 👉 Send me a DM ‘REGULATE’ on IG and I’ll send you the solution. #nervoussystem #cortisol #stress #hormones #health #wellness #foryou #fyp #trending

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2024-07-05 12:53:30

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