@fitnesswithkeisha: Managing your PCOS is so much more than ‘just lose weight’ - you could totally hit a certain number on the scale through restrictive, fad diets but will that help your hormones, probably not! managing your PCOS is focusing on balance and understanding what works for you and your body, with movement, nutrition, steps, self care, sleep hygiene, self care and more! What’s a scenario you’d use this audio for🥲😂😭 - in the early days of my PCOS diagnosis when I had no idea what I was doing I was told to do so many things like: 😭 cut out Indian food 😭 cut carb 😭 HIIT everyday 😭 fasting 😭 Cambridge diet 😭 1200kcals ^ unsustainable, unhelpful guidance - as I started learning more about my body, my triggers & my hormones I realised all I needed more than anything was balance. Balance with food, movement, people & self care! Hope my page helps you a lot and if you need extra guidance on your PCOS journey the 1:1 coaching link is in my bio! #pcosgirl #pcossupport #pcosfood #pcossucks #pcosnutrition #pcoslife #womenswellness #fyp

Keisha | PCOS COACH💗✨

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Friday 05 July 2024 11:42:30 GMT