@thegoldenbalance: Day 4/30 Summer Cut🙏🏽 Calories for curry: 1042 kcal 79g protein I didn’t track my calories when I went out to eat but I kept it clean.

The Golden Balance
The Golden Balance
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Region: US
Friday 05 July 2024 12:42:39 GMT
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kayyas.anas
kayyas.anas :
Not skinning the kiwi is a crime
2024-07-05 12:55:32
528
amarylizgarden
Amaryliz 🇵🇸🇨🇩🇸🇩🪶 :
I felt the “who does this for fun?…” in my soul 😭😭
2024-07-05 12:48:20
1043
dj_khaleel
Khaleel :
Progress will help you make this a lifestyle. Keep working hard bro 🤙🏽
2024-08-01 22:44:28
0
melzdivine
Melz :
Lateral raising 45’s is nutty
2024-07-05 13:16:19
184
tonyatlanta
tonyATL :
all i been eating since june is salad & eggs…. i lost 20 pounds so far.
2024-07-05 14:12:35
15
bhutani39
Mimi :
People don’t understand how nutrition works. It’s different for everyone. Don’t listen to the haters! I love all your recipes.
2024-07-05 15:29:39
68
x_jerome2
Jerome :
Do yall take Creatine?
2024-07-05 16:44:04
0
surya_p11
Surya_P011 :
What are you drinking in the water?
2024-07-06 17:03:40
0
frrxncis4k
Frrxncis :
keep going bro
2024-07-08 05:36:30
0
wholeasscharacter
wholeasscharacter :
Bro’s a tank
2024-07-05 18:23:43
7
caribbeanqueen_77
caribbeanqueen_77 :
you eat what you want and keep looking great while you do it. u have more supporters than haters 💯🥰
2024-07-05 12:59:58
75
andersliftz
anders✝️ :
Doing great bro 🔥🔥🔥
2024-07-06 02:56:44
6
berserkglutton
Keellua :
Put the cable lower when ur doing over the head triceps if ur gonna do the second tricep exercise
2024-07-05 18:36:42
1
26.maribel
Maribel.Torres💋 :
Ignore the haters. Continue doing what makes sense to you. Thank you for sharing your journey. Your videos are great! 💫
2024-07-31 14:15:12
7
.gabi.1111
Gabyte :
Is there a reason you eat the kiwi w the skin or just because? I’m curious lol
2024-07-06 11:26:33
12
cics00
user95156102126 :
I love your videos, thank you !!
2024-07-06 16:08:30
10
olahabdellatif
Olah Abdellatif :
You do you Khalto and forget about the haters. I love watching your videos!
2024-07-06 22:00:36
11
brucesolis
Bruce Solis :
Keep moving forward. Working out is fun. Love the food. I'm on a similar goal to release another 15 or more. Just do it.
2024-07-05 13:06:04
16
seb_234
seba234 :
Your food looks good af
2024-07-05 17:15:30
10
ramsin24
ram :
Can you explain your daily macros and calorie deficit and your maintenance calories?
2024-07-05 13:54:09
12
all_im_sayin
ᴊᴜꜱᴛᴀᴋɪᴅꜰʀᴏᴍᴛʜᴇᴄʜɪ :
you just have to ignore the negativity. i love your vids. keep it going!
2024-07-07 05:18:15
9
alawizzzzzz
DDLC🍩 :
Ayooo they got my brother angry with all their comments 😂 Eat whatever you want Habibi
2024-07-05 14:34:31
10
ahhmadd17
Ahmad :
U doing good mashallah
2024-07-05 14:30:58
11
abone708
Andy Vera :
Love this series dude! I would go for long walks if you’re trying to burn cals with east cardio
2024-07-05 16:06:38
9
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