hi fatty
Region: US
Friday 05 July 2024 14:54:17 GMT
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caroline :
i also struggle with using workouts as punishment but on days when i really want to, i try to convince myself to do a chill fun workout. i know it’s easier said than done but that inner monologue has
2024-08-30 19:54:21
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LINA :
I loved that you started with the burgers! Great start to a day, I’d highly recommend making the portion even bigger and doing more high protein meals as the day goes on, it is a game changer for
2024-07-25 09:48:50
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hayden | sahm 🤎 :
if you starve yourself the binge eating cycle will just continue i used to do shit like this to myself 😭then i let myself have a little treat every day and went from 200->145
2024-07-05 15:16:01
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court. :
the self control with the sweets is your win for the day girl!! it’s okay to have off days!!
2024-07-05 15:15:27
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Chels :
You’ll never get a healthy workout cycle going if you keep thinking of it as punishment. It’s not a punishment, it’s strengthening your already wonderful body!
2024-07-20 15:18:20
1
Europeanfemininity :
People saying this is a good day are so out of touch… where the vegetables? The real fruit? The real proteins? Eat real food and you will lose weight. Stop with the garbage it’s addicting
2024-07-05 16:45:15
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𝕹𝖊𝖈𝖊𝖘𝖘𝖆𝖗𝖞 𝕰𝖛𝖎𝖑 :
don’t let one day ruin your journey! you got this and you still did good! you’re human everyday will be different 🫶🏼🫶🏼
2024-07-05 15:14:10
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dvp :
No you don’t need to punish yourself 😩
2024-07-05 15:19:10
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Nessa :
Allow urself to eat what you want in moderation! Nothing wrong with eating what you like
2024-07-05 15:23:34
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julia 🌞 :
honestly i have my bad days too 😞 but dont let it ruin the journey! you’re doing great seeing you be so real is lowkey helping mee 💗☀️
2024-07-06 18:30:57
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sam 🩷 || 20s life :
I still feel guilty when I eat “more” than I think I should. But you wouldn’t punish a friend, so don’t punish yourself. Be kind to yourself 🩷
2024-07-05 17:31:06
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emma :
the gym is not punishment! you ate! it’s okay!!
2024-07-05 16:09:59
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trin 🎀 :
girl it’s OKAY! never restrict yourself or feel bad for eating things you enjoy ❤️life is too short!
2024-07-05 15:20:04
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Parker :
At least you had self control with the crumbl. I can’t control myself
2024-07-05 15:07:41
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