@aaron_at: YES, this is sarcasm. These are all great exercises for footballers and some variation of these should be included in everyone’s program to prevent injury and improve performance 🦵⚡️💥 All of these exercises Strengthen the Hip and Glute muscles 🍑💪 #football #footballgym #soccerstrength #footballinjury #hippain #hipstrengthening #glutesworkout #sportsinjury #hamstringworkout #hamstringinjury #physiotherapy #rehab #fyp #trending