@emmabonoli: 🧐Wondering what kettlebells to buy? 🥇Well first, go cast iron, skip the plastic or metal bells!

🥈Second- you want 2 kettlebells 1️⃣ you can press overhead for 8 heavy reps 1️⃣ you can goblet squat for 8 heavy reps These two will get you some great mileage but sooner than later you’ll want one bell heavier than the goblet squat weight. Already have your kettlebells or looking for help learning how to use them? #kettlebellcoach #kettlebellsize #kettlebellcollection #kettlebellworkoutprogramforwomen #kettlebellprogram

Emma Bonoli - Kettlebell Coach

Open In TikTok:

Region: US

Friday 05 July 2024 17:37:02 GMT