@andrejcooksfish: COOKING EVERY FISH IN THE WORLD 🐟 🌎 • Episode 27 - Sardine / Pilchard • BIN: Sardina pilchardus FR: Sardine GER: Sardine IT: Sardina / bianchetto ESP: Sardina CRO-SRB: Srdela • Fish: Fin + Bone London Vegetables: Andreas of Chelsea Special props: Eso Valeriani • The simplest recipes often result in the most delicious meals and cooking fish can be very affordable and easy. Plus a few quick and easy Mediterranean recipes for dips and relishes, which I learned during my culinary training at Le Cordon Bleu Paris and you have an amazing family dinner! • Ingredients (for 4): 12 x whole sardines Tapenade: 200g kalamata olives 2 tbsp capers 6 anchovies 2 cloves of garlic 1 tsp dried oregano Pinch of smoked chillies 70ml olive oil Tomato Concasse: 2 large tomatoes 1 red onion White wine vinegar Fresh thyme Sugar Gremolata: 50g parsley 2 cloves of garlic 150ml olive oil 1/2 lemon (zest & juice) Tartine: 4 slices of sourdough bread 2 Kumquats • Recipe: 1. Fillet the fish as shown in this reel, producing some lovely buttery fillets. 2. Tapenade: combine all dry ingredients in a mortar and work into a smooth paste. Finish with olive oil. 3. Tomato Concasse: marinade finely minced onions in the vinegar for 20 minutes and strain. Combine with minced tomatoes and the remaining ingredients and season to taste. 4. Gremolata: blitz all ingredients in a blender. 5. Tartine with grilled sardines: grill the fish fillets over high heat on the skin side only for 2 minutes, followed by the slices of bread. Dress your tartines with the spreads and fish and garnish with some sliced kumquats. Enjoy ❤️ • #snacks #EasyRecipe #quickrecipe #cheaprecipe #easycooking #easydinner #simplerecipe #cookingfish #fishrecipe #Recipe #recipes #recipeideas #yum #delicious #healthy #healthyrecipes #foodporn

Andrej

Open In TikTok:

Region: GB

Friday 05 July 2024 19:40:23 GMT