@melmarrazzohall: Glute focused step ups 🤝 ❌ Don’t initiate the movement with your non working leg ✅ use the rack for stability and initiate the movement from your working leg ❌ don’t just drop down ✅ control the eccentric ✅ hinge slightly forward and keep your shin vertical to bias the glutes & get the form right before using weights! Try it out & follow for more! 🫶 #glutes #buildmuscle #stepups #gluteworkout #glutegains #Fitness

Melodie

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Friday 05 July 2024 23:19:48 GMT

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Comments

Angela🇨🇦 :

I never thought of putting a plate on the bench!

2024-07-08 17:42:24

B :

I feel like I’m not strong enough to step up slowly, what other movements can I do and add weight to to get to a stable slow step up?

2024-07-06 01:07:27

joe mama :

i love the pause looks 💀

2024-07-08 14:37:28

Illyana :

I can't even get my leg up that high

2024-09-17 08:00:47

Juuu :

@🤍

2024-08-04 03:07:23

Morgan :

✍🏻✍🏻✍🏻✍🏻

2024-07-06 00:05:58

bfitamazingrd :

Hey! We are looking for Brand ambassador for our brand DM US for a collab!

2024-07-08 22:57:34

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