@deepsnap: Another sunset on the coast.

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Saturday 06 July 2024 03:14:27 GMT
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wanderingyaga
MzHyde🌙 :
Breathtaking!
2024-07-06 03:21:59
8
mr.fullmoon420691
Wendy :
I wish I was there with u ,ur video always give peace...
2024-07-08 04:31:34
1
s25ultra.user
Michelle :
so cool
2025-03-24 17:24:42
0
gabrielacruz4671
gabrielacruz4671 :
what a nice image congratulations 👌🏼👌🏼
2024-07-07 00:33:44
10
bubbletoes_52
Tna :
beautiful 😍
2024-07-06 03:18:31
10
notoriousalexx
NotoriousAlexx :
Amazing brotha 💙 🌅
2024-07-06 05:24:37
7
d4l72
user5292575645745 :
Time like this , you write a little note on how u feel
2024-09-09 18:03:05
3
mokkani0
Monica🌷 :
wow😍
2024-08-26 12:06:24
2
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Does 5 servings of veggies a day sound overwhelming? You are not alone. The average American only eats 1.6 servings of veggies a day.  When it comes to improving your diet, eating more vegetables delivers one of the biggest returns on investment for your health. The scientific case is overwhelming. Higher vegetable intake is consistently linked to lower risk of nearly every chronic disease you can name. From heart disease and stroke to type 2 diabetes, autoimmune disease, osteoporosis, cognitive decline, and even depression and anxiety. It is so powerful that researchers estimate nearly 8 million premature deaths could be prevented every year if everyone ate enough vegetables. That is how foundational this one habit is to long-term health. How much is “enough.” Research shows that 5 servings of vegetables a day is a great target for supporting overall health. That is why Nutrivore90 sets the goal at 5 servings per day. It is backed by decades of research and absolutely achievable with a little practice. But here’s the thing: you don’t have to get there overnight. Even adding just one serving a day when you’re starting from zero makes a difference. And we see meaningful health benefits at three servings a day, too. So if five feels like a stretch right now, it’s totally okay to work up to it. Every extra serving counts. Toss a handful of greens into a smoothie. Add a side of carrots. Add more veggies to your sandwich. Small changes really do add up. 🥦 Nutrivore90 peeps! What comes up for you when you hear “5 servings of vegetables a day”? Does it feel doable or overwhelming?  #nutrivore #veggies #vegetables #nutrientdense #nutrientdensity #nutrientdensefoods
Does 5 servings of veggies a day sound overwhelming? You are not alone. The average American only eats 1.6 servings of veggies a day. When it comes to improving your diet, eating more vegetables delivers one of the biggest returns on investment for your health. The scientific case is overwhelming. Higher vegetable intake is consistently linked to lower risk of nearly every chronic disease you can name. From heart disease and stroke to type 2 diabetes, autoimmune disease, osteoporosis, cognitive decline, and even depression and anxiety. It is so powerful that researchers estimate nearly 8 million premature deaths could be prevented every year if everyone ate enough vegetables. That is how foundational this one habit is to long-term health. How much is “enough.” Research shows that 5 servings of vegetables a day is a great target for supporting overall health. That is why Nutrivore90 sets the goal at 5 servings per day. It is backed by decades of research and absolutely achievable with a little practice. But here’s the thing: you don’t have to get there overnight. Even adding just one serving a day when you’re starting from zero makes a difference. And we see meaningful health benefits at three servings a day, too. So if five feels like a stretch right now, it’s totally okay to work up to it. Every extra serving counts. Toss a handful of greens into a smoothie. Add a side of carrots. Add more veggies to your sandwich. Small changes really do add up. 🥦 Nutrivore90 peeps! What comes up for you when you hear “5 servings of vegetables a day”? Does it feel doable or overwhelming? #nutrivore #veggies #vegetables #nutrientdense #nutrientdensity #nutrientdensefoods

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