@gemfenn: Same pose. Same place. Same goal. 💭 If you want to grow muscle, spend a significant amount of time in a growth phase, eat in a slight calorie surplus, train like a weapon and eat your protein! 🫶🏽🫶🏽🫶🏽 #Fitness #fitnesstransformation #fitnessmotivation #fitnesstips #transformation #fitnessinspiration #legday #legdayworkout #trending #foryoupage