Charlie Shelbourne
Region: GB
Saturday 06 July 2024 06:33:28 GMT
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Harry :
Rn I run a 9:40 3k at 13 and that is my main distance as well as 5k at 13 what should my weekly mileage look like?💪👑🥰
2024-07-18 11:48:39
1
Manners_Maketh_Man :
Nah, the best spying feature for influencers is checking their cadence to see if they have 'auto-pause' switched on. Most of them do which is why they run 3:00 min Kms. and then bomb events. 😂
2024-07-07 07:34:48
5
Kayl :
I feel like some runners that train have high mileage early in training for a race if they’re more experienced. Like 40km with 12 weeks to go for a HM. They’re coaches. Does this make sense?
2024-07-16 19:35:14
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oscar.livwell :
Great advice - same for elevation also 💯
2024-07-06 07:50:56
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kyliesmilie0 :
so what is the peak volume for a marathon? is it always about double? so 84km?
2024-07-16 10:05:18
2
RidgewayMedia :
What jacket is that? Love it!
2024-07-06 08:01:35
2
StickyNicky92 :
Nonsense
2024-07-06 10:05:10
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tron_cat :
C’est marrant j’utilise un plan d’entraînement pour faire un 10K et en effet je cours environ 20km par semaine.
2024-07-13 11:39:22
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