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@nuxurside143: XIDHIIDHKA KA DHAXEEYA CAQLIGA IYO FIKIRKA ! Fekerku waa foolashada Caqliga, Hadpa inta foolashadaasi le'egtahay ayay natiijaduna la qiimo noqotHaa Si kale haddeynu u tilmaamno, Fekerku marka hore waa hummaag maskaxda ku wareegaya Oo aan sal dhigin, ka dib waxa uu noqdaa wax uu qofku aamino, oo maankiisa dega, Mar xalada danbe ayaa la macno ah aamisanaan ama rumeyn . #viral #viralvideo #1millionaudition #books #BookTok #dhiirigalin #somaliwords #flypシ #flyp #somalitiktok #100kviews #views #standwithkashmir #hirdankafikradaha

WEHELKA BULSHADA 💔
WEHELKA BULSHADA 💔
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Saturday 06 July 2024 08:34:16 GMT
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soomalism__63
Adimolilk🔥 :
buuga magacii?
2024-07-07 10:21:46
0
rahma___dhool
rahma___dhool :
Alla,walalo buugaas pdf ahaan ma uheysa🥺
2024-07-06 16:50:05
0
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Frozen Beefy Queso Burrito Frozen Burrito Meal Prep Series, Episode 6 of 9 Per Burrito (Makes 12) 400 calories 35g Protein 41g Carbs 11g Fat In this series - I’m showing you how to bulk prep high protein frozen burritos just like I do This recipe is a special one - if you’ve been following for the past few years, you’ve seen the journey unfold as we worked to bring my frozen meal preps to retail. The process started 2.5 years ago - and developing these products was a huge part of the inspiration behind all of my frozen meals + burritos over the course of the last few years This specific recipe was one of the first ones we worked to commercialize. It’s by far the most and hardest I’ve ever worked on a recipe - and the feedback since we launched in Target has been unbelievable. We’re working as hard as we can to expand store locations - but as of now, you can find these along with our Mac n’ Cheese meals in ~300 Target locations with @eatcounter If it’s out of stock or not in a store near you, here’s the recipe so you can make it from home 👇 Ingredients: 32oz 96% ground beef Seasoning: 3 tspn coarse salt, 2 tsp onion, 2 tspn garlic, 1 tspn paprika, 1 tspn chili powder 200g red enchilada sauce 400g 0% greek yogurt 200g Pico de gallo 160g 2% cheddar 120g fat free cheddar 120g green chiles 50g nutritional yeast 40g honey or brown sugar 1 bunch chopped cilantro 15g beef bone broth powder or bouillon 12 burrito tortillas* *the burrito sold in stores uses our custom high protein tortillas, which we also usually sell online. We’ve been out of stock the past few months, but will be returning soon - The macros shown here are using a mission burrito tortilla, 200 cals each. Our high protein burrito tortillas are 160 cals each, so would improve macros/calories further Reheat instructions: Remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe
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