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Comments

zidi girl 48❤️‍🩹 :

hayeeeee qurban 😭😭😭😭😭💔💔💔💔💔🙆🙆🙆🙆🙆🥹🥹🥹

2024-07-09 15:49:00

31

syedzadi :

hayeee😭😭😭😭

2024-07-16 18:00:00

1

cute girl 😚☺️ :

heyyy Qurban 😭🥺😔

2024-07-12 09:40:35

8

shah baba :

hayyyyy 😭😭😭😭😭

2024-07-16 10:25:30

1

Mianwali :

hayeeeeeeeee 😭😭😭😭😭😭😭😭

2024-07-09 02:44:33

17

@hassan jutt5121472# :

ya Ali 🫀😭😭😭😭😭

2024-07-09 15:42:21

16

Àłį❣️ :

@Àłį❣️:)ابوبکرصدیقؓ(رض) ۲)حضرت عمرؓ(رض) ۳)حضرت عثمانؓ(رض) ۴)حضرت علی(رض)

2024-07-16 20:14:30

0

Sayed farhan ali :

ay ali😭😭😭😭😭😭

2024-07-11 04:21:57

5

Tanveer shah :

Haye 😭😭😭

2024-07-09 13:51:26

9

Syed Asim Ali jan Sy :

hayeeeee sadky 😭😭😭😭

2024-07-11 10:46:12

7

Rutba :

qurban💔💔💔

2024-07-15 06:45:33

1

Fatima ❤️ :

hayee sadqy Mary moula 😭

2024-07-10 12:29:22

7

Ali Haider ❣️✨💌 :

hey Qurbab hey 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

2024-07-15 10:44:37

1

saim :

hayeeeeeee sadky qurban ali Akbar😭😭😭😭😭😭😭😭😭😭😭😭😭😭

2024-07-12 10:54:45

4

altaafhussan1 :

sadly hy😭😭😭😭😭😭

2024-07-09 13:40:10

6

Mailk Sadaq :

ya Ali😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

2024-07-15 17:17:14

1

sdg :

sadky😭😭

2024-07-09 10:23:55

7

Shanishahkot :

hayeee 😭😭😭😭😭

2024-07-14 12:20:48

1

پنڈاں آلے 🚜 :

🥹🥹🥹

2024-07-12 08:48:48

3

🎙️singing🎙️ :

Hi😭😭😭😭😭

2024-07-12 14:49:01

4

👉iTx_UniQuE_BoY🚫👈 :

Ha ya Hussain a.s

2024-07-11 14:36:13

4

CHEEMA :

ma sadkay 😭😭😭😭😭😭😭😭😭😭😭😭😭

2024-07-11 14:36:44

2

M Akram 1234 :

hayeeeeeeeeeeeeee❤❤❤❤❤❤❤

2024-07-10 00:20:53

4

jaffir bhukhari :

🥰🥰🥰😂😂@good

2024-07-10 08:10:46

1

آخری ______ چانڈیہ :

:hayeeeee qurban 😭😭😭😭😭💔💔💔💔💔

2024-07-10 20:21:29

3

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Other Videos

How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, perhaps at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley #creatorsearchinsights

How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, perhaps at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley #creatorsearchinsights

‏#دويتو مع @عالية | أم فهد 👼🏻 #مشاءالله_تبارك_الله #عمرييييي🧸🧿♥️

‏#دويتو مع @عالية | أم فهد 👼🏻 #مشاءالله_تبارك_الله #عمرييييي🧸🧿♥️

How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, perhaps at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley #creatorsearchinsights

How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, perhaps at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley #creatorsearchinsights

#anime #kesfet #foryoupage #humor #🤔🤔🤔 #المشاهير____التيك___توك

#anime #kesfet #foryoupage #humor #🤔🤔🤔 #المشاهير____التيك___توك

#fyp

El ultimo adios #venezuela #ypfッ #fyp #gta5online #fivemroleplay #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gtvroleplay #dinastialiferp #DINASTIALIFERP #gta5 #gtav #rolplay #gta5roleplay #viraltiktok #argentiana #colombia #republicadominicana #cuba #mexico

El ultimo adios #venezuela #ypfッ #fyp #gta5online #fivemroleplay #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gtvroleplay #dinastialiferp #DINASTIALIFERP #gta5 #gtav #rolplay #gta5roleplay #viraltiktok #argentiana #colombia #republicadominicana #cuba #mexico

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