@heinzsoria: hala sya

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Saturday 06 July 2024 12:16:09 GMT

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Ariel Vasquez :

sana mapansin

2024-07-09 07:20:51

2

CALL HER 𝑹𝑶𝑺𝑨 🌸 :

Pm

2024-08-18 11:51:42

0

jesz :

❤️❤️❤️

2024-09-30 20:45:56

0

waas :

pogi idol

2024-07-10 14:44:43

2

Lorence Atajar :

pde ba 🥰🥰🥰

2024-07-06 18:35:00

2

Shymie :

pogi🥰

2024-07-12 11:56:40

1

adonisbustamante4 :

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2024-07-12 06:24:17

1

IG: _efi2002 :

🥰

2024-07-11 08:51:23

1

mark :

❤️❤️❤️

2024-07-08 02:20:15

1

Yoku Yanup Padillo :

😍😍😍

2024-07-06 23:44:06

1

Van :

tingin nung tattooo

2024-07-06 12:37:42

1

Joe Marie Aldojisa Santos :

😘😘😘

2024-07-14 19:52:17

0

Sweety23 :

syeeet bagets😋😜

2024-07-13 06:33:28

0

Ellema Joka🪽 :

Duet❤️

2024-07-13 00:55:29

0

Dret Talens III :

Araah kooo

2024-07-13 00:16:34

0

sandratuazon :

Hahaha

2024-07-12 18:06:40

0

Tomchie Cuatchon Pascua :

kain lahat 🥹

2024-07-12 05:56:45

0

Ariel Vasquez :

dol

2024-07-06 23:55:23

0

eathan :

live ka chika tayo..

2024-07-06 13:11:14

0

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Other Videos

#wallpaper #ferari #iphone #4k

#wallpaper #ferari #iphone #4k

Swimming is not just about moving through the water, it's about becoming one with it. As you hone your skills and technique, you will find a sense of grace and fluidity in your movements. Embrace the challenge and master the art of swimming 🏊‍♂️! #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #corse #cotedazur #cotedazurfrance #france #openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record #whale #shark #dolphin #training #nature #worldrecord

Swimming is not just about moving through the water, it's about becoming one with it. As you hone your skills and technique, you will find a sense of grace and fluidity in your movements. Embrace the challenge and master the art of swimming 🏊‍♂️! #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #corse #cotedazur #cotedazurfrance #france #openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record #whale #shark #dolphin #training #nature #worldrecord

The kick plays an important role that contributes to speed. * Firstly it is intuitive and obvious: Kicking directly creates propulsion. A fast, powerful kick can create a lot of speed, especially over shorter distances. Because a powerful kick is fatiguing, you should only use it over shorter distances. Your kick is most effective when you perform it at a high rate of speed, rather than with a large amplitude. * Secondly it is less obvious yet no less important: Your kick serves to counterbalance any arm, breathing, or body motions that move your body out of alignment. For instance, the beginning of your pull causes your hips to sink, and the harder you pull, the more your hips sink. A strong kick counteracts this sinking effect. * If you’ve ever swum with a band around your ankles, you immediately notice how much more difficult it is to keep your body in line. That’s because your kick can no longer serve this important function. As a result, you have a lot more body movement with each stroke. Fortunately, these counterbalancing actions tend to happen naturally, much like how we naturally react upon stumbling on land by using our arms and legs to maintain balance. Because it’s nearly impossible to remove every action that puts us off balance, your kick is incredibly important in helping you move forward. * Finally, your kick helps to create the side-to-side rolling rhythm in your stroke. A strong downward kick will shift the same-side hip up in an equal and opposite reaction. If your right leg kicks down, your right hip will move up and your left hip will move down, shifting your body from the right to the left. Although your arms also facilitate your body rotation, this extra action by your kick can smooth out the rotational process. This is why all effective kicks have a two-beat pattern at their base. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #piscine #swimmingtechnique #swimsmart #swimsmooth #swimmingtraining

The kick plays an important role that contributes to speed. * Firstly it is intuitive and obvious: Kicking directly creates propulsion. A fast, powerful kick can create a lot of speed, especially over shorter distances. Because a powerful kick is fatiguing, you should only use it over shorter distances. Your kick is most effective when you perform it at a high rate of speed, rather than with a large amplitude. * Secondly it is less obvious yet no less important: Your kick serves to counterbalance any arm, breathing, or body motions that move your body out of alignment. For instance, the beginning of your pull causes your hips to sink, and the harder you pull, the more your hips sink. A strong kick counteracts this sinking effect. * If you’ve ever swum with a band around your ankles, you immediately notice how much more difficult it is to keep your body in line. That’s because your kick can no longer serve this important function. As a result, you have a lot more body movement with each stroke. Fortunately, these counterbalancing actions tend to happen naturally, much like how we naturally react upon stumbling on land by using our arms and legs to maintain balance. Because it’s nearly impossible to remove every action that puts us off balance, your kick is incredibly important in helping you move forward. * Finally, your kick helps to create the side-to-side rolling rhythm in your stroke. A strong downward kick will shift the same-side hip up in an equal and opposite reaction. If your right leg kicks down, your right hip will move up and your left hip will move down, shifting your body from the right to the left. Although your arms also facilitate your body rotation, this extra action by your kick can smooth out the rotational process. This is why all effective kicks have a two-beat pattern at their base. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #piscine #swimmingtechnique #swimsmart #swimsmooth #swimmingtraining

#creatorsearchinsights #تصويري #الرياض❤️ #اكسبلور #ترند #CapCut #المملكة #المملكة_العربية_السعودية🇸🇦 #طويق الملك فهد #creatorsearchinsights

#creatorsearchinsights #تصويري #الرياض❤️ #اكسبلور #ترند #CapCut #المملكة #المملكة_العربية_السعودية🇸🇦 #طويق الملك فهد #creatorsearchinsights

1度でいいからメイキングでバズりたい🙂バズらせて🥺🥺🥺#キヨ #メイキング#何を着ても似合う男#突っ込んでる右腕は股を掻いているんじゃなくてTシャツに手突っ込んで腹掻いているだけです#厚塗り#なまけもの

1度でいいからメイキングでバズりたい🙂バズらせて🥺🥺🥺#キヨ #メイキング#何を着ても似合う男#突っ込んでる右腕は股を掻いているんじゃなくてTシャツに手突っ込んで腹掻いているだけです#厚塗り#なまけもの

Important things to remember: 1. Stop complaining and appreciate how lucky you are every single day to be alive and healthy 2. Embrace loneliness and reinvent yourself in that process 3. Say goodbye to people that don‘t bring positive energy into your life and pull you down with it 4. Take control of your thoughts! Remember whatever you grow in your garden will grow whether it is good or bad 5. Pick one skill you would like to cultivate and put all your effort into developing it 6. Stop living in the past, the future is ahead of you 7. Commit to every single goal you set and never look back 8. Sweat a little bit every single day to boost you mood 9. Most important fail forward, learn from every single mistake you make #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #conservation #biodiversity #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish

Important things to remember: 1. Stop complaining and appreciate how lucky you are every single day to be alive and healthy 2. Embrace loneliness and reinvent yourself in that process 3. Say goodbye to people that don‘t bring positive energy into your life and pull you down with it 4. Take control of your thoughts! Remember whatever you grow in your garden will grow whether it is good or bad 5. Pick one skill you would like to cultivate and put all your effort into developing it 6. Stop living in the past, the future is ahead of you 7. Commit to every single goal you set and never look back 8. Sweat a little bit every single day to boost you mood 9. Most important fail forward, learn from every single mistake you make #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #conservation #biodiversity #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish

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