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@bellabloom88: Literally wonderful for new hijabis !! 💙🤲 #abaya #abayastyle #hijabitiktok #arabiandress #lace #muslim #tiktokmademebuyit #spotlight #foryou

Bella Bloom
Bella Bloom
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Region: GB
Saturday 06 July 2024 13:29:31 GMT
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user261029109896 :
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2024-11-20 08:04:34
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Unlock your full potential in combat sports with these 5 mobility exercises! 🥋💪 1️⃣ Bear to Kick Through: Build core strength and improve rotational movement. Perfect for grappling! 2️⃣ Assisted Cossack Lunge: Enhance hip mobility and inner thigh flexibility for high kicks and sweeps. 3️⃣ Lizard Crawl: Boost coordination and core strength for low ground positions in wrestling, jiu-jitsu, and MMA. 4️⃣ Shin Box to Kneeling Transition: Develop hip rotational strength, mobility, and dynamic flexibility for grappling and striking. Train smart. Move better. Fight harder. 👊🔥 #MMA #martialarts #mobilitytraining #mixedmartialarts #combatsports @V
Unlock your full potential in combat sports with these 5 mobility exercises! 🥋💪 1️⃣ Bear to Kick Through: Build core strength and improve rotational movement. Perfect for grappling! 2️⃣ Assisted Cossack Lunge: Enhance hip mobility and inner thigh flexibility for high kicks and sweeps. 3️⃣ Lizard Crawl: Boost coordination and core strength for low ground positions in wrestling, jiu-jitsu, and MMA. 4️⃣ Shin Box to Kneeling Transition: Develop hip rotational strength, mobility, and dynamic flexibility for grappling and striking. Train smart. Move better. Fight harder. 👊🔥 #MMA #martialarts #mobilitytraining #mixedmartialarts #combatsports @V

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