@cookingforpeanuts: ARE PHYTATES BAD? This HIGH-PROTEIN LENTIL QUINOA FLATBREAD recipe solves all your phytate nightmares:) 🥰My NEW link in bi0 has the recipe! 🥰Or go to Cookingforpeanuts dot com and search FLATBREAD. Your dietitian, Nisha #highprotein #plantbased #veganrecipes #longevity #antiaging #glutenfree #antiinflammatory #nutrition

Nisha Melvani MS, RD
Nisha Melvani MS, RD
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Region: US
Saturday 06 July 2024 14:01:57 GMT
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jenniferd321
jennifer daly :
what is that blender 🥰
2024-07-06 14:13:33
1
ayyeehhl
AyyeEhhl :
☝️… where can we view resource info that shows that “garlic/powder?” reduces phytates?…
2024-08-03 17:33:04
1
beechtowel
beechtowel :
Aren’t phytates only a problem for people who have say anemia or a zinc deficiency?
2024-07-08 19:22:53
0
rieka1464
Rieka1464 :
wow please the recipe ..
2024-07-23 20:19:34
1
teamgb_84
Grace :
What did you put on top? X
2024-07-08 10:22:14
2
vishp_1308
Vish :
So to add garlic and onion or not?
2024-07-25 21:51:38
1
lucioagresti
lucioagresti :
why not soak them previously not only to release the phytates ibto the water but also the saponins in quinoa? while we are at it you can oversoak an let them ferment to aid digestibility an absortion.
2024-07-10 01:43:22
1
aycee78
AC :
You’re seriously one of the best plant based accounts I follow!
2024-07-06 22:11:27
8
induja_dias_nanayakkara
Induja :
can you use high protein heirloom rice instead of quinoa to prevent the anti nutrient effects?
2024-07-24 08:35:13
1
laylasmamax
laylasmamax :
Making this 😍
2024-07-07 11:33:33
1
sidhu_kaur295
Kaur_k :
Skip all steps n make khichdi 😜
2024-07-27 17:26:18
2
98new89
Watch my Reposts :
Excellent value recipe! 😋 Thank you so much for your inspiring tiktok videos that motivate us to eat healthier and cook and bake at home more often! 👍
2024-07-07 13:32:46
1
foodsafetyrd
foodsafetyrd :
Boost!
2024-07-07 02:44:10
2
thilagakat
Northern. :
Hi I was told that quinoa needs to be washed several times before cooking.
2024-08-17 10:13:05
1
d.urie
D :
Looks delicious
2024-07-07 12:43:55
1
runemcrazy
Houston Laws :
Very one has the right to eat healthy if you have two or four legs 🤭 saved video and now following
2024-07-07 04:46:22
4
fortunelforbes
Fortune Forbes :
@Liam this looks deliciousness 😋
2024-07-06 21:09:32
2
user637456742199
user637456742199 :
looks like it has the texture of dog food
2024-07-06 17:00:14
4
pcowan689
pcowan689 :
@Nisha Melvani MS, RD @pcowan689: Hi, please can you clarify the sentence “significantly reduces their anti-nutrient effect”, it muddles my brain… thank you!
2024-07-08 07:53:16
1
iqsmart88
fashion boutique :
Skip💀
2024-07-25 00:25:56
0
loading6412
teelap71 :
Nice!
2024-07-06 18:35:56
2
cookingforpeanuts
Nisha Melvani MS, RD :
See my link in bio for full recipe or search FLATBREAD on Cookingforpeanuts.com
2024-07-06 14:14:07
1
advokaat
de Vries :
maar het op een siliconen mat bakken? hoe gezond
2024-07-07 11:37:31
0
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