@cookingforpeanuts: ARE PHYTATES BAD? This HIGH-PROTEIN LENTIL QUINOA FLATBREAD recipe solves all your phytate nightmares:) 🥰My NEW link in bi0 has the recipe! 🥰Or go to Cookingforpeanuts dot com and search FLATBREAD. Your dietitian, Nisha #highprotein #plantbased #veganrecipes #longevity #antiaging #glutenfree #antiinflammatory #nutrition
☝️… where can we view resource info that shows that “garlic/powder?” reduces phytates?…
2024-08-03 17:33:04
1
beechtowel :
Aren’t phytates only a problem for people who have say anemia or a zinc deficiency?
2024-07-08 19:22:53
0
Rieka1464 :
wow please the recipe ..
2024-07-23 20:19:34
1
Grace :
What did you put on top? X
2024-07-08 10:22:14
2
Vish :
So to add garlic and onion or not?
2024-07-25 21:51:38
1
lucioagresti :
why not soak them previously not only to release the phytates ibto the water but also the saponins in quinoa? while we are at it you can oversoak an let them ferment to aid digestibility an absortion.
2024-07-10 01:43:22
1
AC :
You’re seriously one of the best plant based accounts I follow!
2024-07-06 22:11:27
8
Induja :
can you use high protein heirloom rice instead of quinoa to prevent the anti nutrient effects?
2024-07-24 08:35:13
1
laylasmamax :
Making this 😍
2024-07-07 11:33:33
1
Kaur_k :
Skip all steps n make khichdi 😜
2024-07-27 17:26:18
2
Watch my Reposts :
Excellent value recipe! 😋 Thank you so much for your inspiring tiktok videos that motivate us to eat healthier and cook and bake at home more often! 👍
2024-07-07 13:32:46
1
foodsafetyrd :
Boost!
2024-07-07 02:44:10
2
Northern. :
Hi I was told that quinoa needs to be washed several times before cooking.
2024-08-17 10:13:05
1
D :
Looks delicious
2024-07-07 12:43:55
1
Houston Laws :
Very one has the right to eat healthy if you have two or four legs 🤭 saved video and now following
2024-07-07 04:46:22
4
Fortune Forbes :
@Liam this looks deliciousness 😋
2024-07-06 21:09:32
2
user637456742199 :
looks like it has the texture of dog food
2024-07-06 17:00:14
4
pcowan689 :
@Nisha Melvani MS, RD @pcowan689: Hi, please can you clarify the sentence “significantly reduces their anti-nutrient effect”, it muddles my brain… thank you!
2024-07-08 07:53:16
1
fashion boutique :
Skip💀
2024-07-25 00:25:56
0
teelap71 :
Nice!
2024-07-06 18:35:56
2
Nisha Melvani MS, RD :
See my link in bio for full recipe or search FLATBREAD on Cookingforpeanuts.com
2024-07-06 14:14:07
1
de Vries :
maar het op een siliconen mat bakken? hoe gezond
2024-07-07 11:37:31
0
To see more videos from user @cookingforpeanuts, please go to the Tikwm
homepage.