@coach.bluee: Full body Build & Burn. These combo movements with intensity turned into a cardio session. Give this a try. (Send this to your workout partner) @Jason Kalambay | Online Coach WORKOUT INSTRUCTIONS: Combo #1 Backwards lunges with forward press Combo #2 DB carry squat to squat front raise Combo #3 Alt lunge hops with torso twist Combo #4 RDL to curl Follow reps on screen Take 60-90 sec breaks in between sets Let’s build & burn. 🔥 #fullbodyworkout #workoutmotivation #intensity #beastmode #buildmuscle #burnfat #fatlossjourney #weightlossjourney

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Saturday 06 July 2024 16:20:31 GMT