@coralie_vdb: abs workout details 💗 total outfit from @AYBL | CORALIE10 • BRIDGE TOE TAPS 3x30sec • SIDE PLANK 3x1min • PLANK SHOULDER TAPS 3x1min • BRIDGE FOCUS ABS 3x30 sec bonus : • STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : • slight calorie deficit !!!! (if you need to lose fat) • stomach vacuum • core exercices • polyarticular exercises • patience • genetics my program link in bio 🔗 #abs #coreworkout #snatchedwaist #pilates #gymtips

Coralie Vdb

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Region: BE

Saturday 06 July 2024 17:39:58 GMT

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Comments

𝒜𝓁𝒾── .✦ :

I will do starting today remind me everything you see this!

2024-10-27 04:32:28

362

Crochet_lill :

What does the 3x30sec means?

2024-07-15 18:45:54

150

𝗬𝗮 𝗙𝗼𝘂𝗻𝗱 𝗠𝗲 ✋🏻🦆 :

I feel these exercises in my legs more than my core

2024-11-14 01:23:15

🤍 :

future me does this work?

2024-07-14 22:46:33

122

Celaena Sardothien :

is russian twists good? i do 50

2024-08-10 07:02:15

She_is_Ololade 🧘‍♀️🎱 :

Gonna start this tomorrow 💕

2024-07-12 13:51:10

_{𐍃𐌏𐌵𐍂 𐌾𐌳𐌽D𐌹𐌴𐍃}_ :

what can replace dumbbells?😰

2024-07-28 17:26:47

jenny :

I have been to the gym 6 weeks almost and I'm doing abs but im not seeing any results also I cut carbs too ,please someone help ,what should I do ? and I'm 5 feet 3 inches and weigh 128

2024-11-04 19:28:55

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