@coralie_vdb: abs workout details 💗 total outfit from @AYBL | CORALIE10 • BRIDGE TOE TAPS 3x30sec • SIDE PLANK 3x1min • PLANK SHOULDER TAPS 3x1min • BRIDGE FOCUS ABS 3x30 sec bonus : • STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : • slight calorie deficit !!!! (if you need to lose fat) • stomach vacuum • core exercices • polyarticular exercises • patience • genetics my program link in bio 🔗 #abs #coreworkout #snatchedwaist #pilates #gymtips

Coralie Vdb
Coralie Vdb
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Region: BE
Saturday 06 July 2024 17:39:58 GMT
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jennysandra29
Jenny :
i thought any type of side plank made the waist wider?
2024-07-07 21:55:05
199
crochet_lill
Crochet_lill :
What does the 3x30sec means?
2024-07-15 18:45:54
68
rose._als
𝐑𝐨𝐬𝐞ꨄ :
Je commence ce soir je vous dit dans 2semaine
2024-07-30 12:57:16
41
xh.m.1
🤍 :
future me does this work?
2024-07-14 22:46:33
37
pixiesluxe
.ME.❤️‍🩹 :
Gonna start this tomorrow 💕
2024-07-12 13:51:10
4
brazil_1509
A’🇧🇷 :
Je commence et je reviens bientôt
2024-07-08 12:20:51
102
loraxxl.gw
_{𐍃𐌏𐌵𐍂 𐌾𐌳𐌽D𐌹𐌴𐍃}_ :
what can replace dumbbells?😰
2024-07-28 17:26:47
3
l4r4_94v
4NG3L :
Je commence aujourd'hui je vous tiens au courant, rappelez le moi dimanche prochain 😇
2024-08-04 12:54:57
2
md_njaa
дуњааа🤟🏼 :
BRO WHERE U FIND THOSE SWEATPANTS WHENEVER YOUR VIDEO POP UP ON MY FYP I ONLY LOOK AT SWEATPANTS
2024-08-09 06:43:56
2
lisa_k40
Lisa :
Bonjour, est ce que en faisant uniquement ses exercices on peut atteindre ce résultat ?
2024-07-19 22:11:42
5
lissa_20222
Lisa :
je vais commencer aujourd'hui
2024-08-04 19:31:57
0
majmaj_ani.me
☀︎︎𝐌𝐚𝐣𝐌𝐚𝐣☀︎︎ :
Les gars je commence sérieusement et je vous dit je commence lundi ou un peux avant je vous redis dans une semaine quand j’ai commencer et si sa marche vrm
2024-08-14 12:41:23
5
rawwrrawrrr._
babylioniscute :
allow me to save pls
2024-08-04 01:51:24
3
myendlesstestimony
AriStyles :
Beautiful! God bless that body!
2024-08-03 16:52:04
2
bushra_ahmad19
Bish Ahmad :
Do you have a YouTube channel
2024-08-14 19:36:50
1
girly_.repost
For the repost🎀 :
were is the top from plss?? ❤️❤️
2024-07-30 03:32:56
1
sashachibwe3
user363865780706 :
please change your settings I need your videos 🙏
2024-07-14 15:01:59
2
miaxhickmet
Miss Mia :
I love you page! 💖💖
2024-08-23 15:50:14
0
absass254
SUE :
Wow ,this is so real ☺️
2024-07-17 12:02:34
1
reenakay.1
REENAKAY ✞ :
What does 10x20/30 sec mean😫😫
2024-08-16 06:14:48
0
ucjckkcckciuck
hgffkkhhcvjgccjjkjh :
Is it beneficial for those who are breastfeeding?
2024-08-18 15:09:53
0
heavenxsaravia
Hev :
How many times a week do you use this workout?
2024-08-10 17:39:14
0
celaenasardothien
Celaena Sardothien :
is russian twists good? i do 50
2024-08-10 07:02:15
0
molly_sisi
molly_❤️ :
a dans une semaine
2024-08-16 17:39:18
0
aureabarbs
Aurea :
This side TikTok, please
2024-08-03 04:33:24
0
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