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@haidy1040: #المسيح_هو_نور_العالم #المسيح_هو_الله✝️🙏 #الكنيسه_القبطيه_الارثوذوكسيه❤️✝️💒 #عظات_ترانيم_مسيحية_تاملات_افلام_قديسين #البابا_شنوده #البابا_كيرلس #ابونا_داوود_لمعي #ابونا_مكاري_يونان #ابونا_ارميا_بولس #الانبا_رافائيل #العذراء_مريم #الانبا_يؤانس #اكسبلور_تيك_توك #الكويت🇰🇼🇸🇦السعوديه #الاماراتي #fyp #VoiceEffects #millionaudition #capcut #capcut #tiktoklongs #viral #fyp #fypシ #foryou #الشعب_الصيني_ماله_حل😂😂

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Saturday 06 July 2024 18:05:49 GMT
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Listen Fam, If you’re short on time & you want to get in an effective workout, focus primarily on your free weighted compound exercises. You want to do exercises that mimic the 7 primal movement patterns that your body goes through on a daily basis. That way you’re killing two bird with one stone. You’re improving your quality of life outside the gym , while building muscle & improving your aesthetics. Example: 1.) Walking Lunges, is a gait & lunging movement pattern. 2.) Military Press, Is a pushing movement pattern. 3.) Bent-Over row, is a pulling & hinging movement pattern. 4.) Bulgarian Split Squat, is a squatting movement pattern. 5.) Kneeling Palloff Press, is a rotation movement pattern. All of these exercises will not only help you build muscle & improve core strength / stability , but they will also improve how your body functions. Each exercise I want you to do for 3 sets, 12-15 reps, & rest 45-60 seconds if you’re short on time! #devinfitness #quickworkout #functionalworkout #fatlosscoach #builtowin #unlockyourpotential
Listen Fam, If you’re short on time & you want to get in an effective workout, focus primarily on your free weighted compound exercises. You want to do exercises that mimic the 7 primal movement patterns that your body goes through on a daily basis. That way you’re killing two bird with one stone. You’re improving your quality of life outside the gym , while building muscle & improving your aesthetics. Example: 1.) Walking Lunges, is a gait & lunging movement pattern. 2.) Military Press, Is a pushing movement pattern. 3.) Bent-Over row, is a pulling & hinging movement pattern. 4.) Bulgarian Split Squat, is a squatting movement pattern. 5.) Kneeling Palloff Press, is a rotation movement pattern. All of these exercises will not only help you build muscle & improve core strength / stability , but they will also improve how your body functions. Each exercise I want you to do for 3 sets, 12-15 reps, & rest 45-60 seconds if you’re short on time! #devinfitness #quickworkout #functionalworkout #fatlosscoach #builtowin #unlockyourpotential
The retro design is so youthful #spotlightfinds #largecapacity #totebag #retro #shoulderbag #backpack #pleated #college #commute
The retro design is so youthful #spotlightfinds #largecapacity #totebag #retro #shoulderbag #backpack #pleated #college #commute
So good #biblestud #bibletime #womensbibestudy #christianfriends #christianwome #spotlightfinds #foryou #note #fyp #tiktokshopbacktoschool #tiktokshoprestock
So good #biblestud #bibletime #womensbibestudy #christianfriends #christianwome #spotlightfinds #foryou #note #fyp #tiktokshopbacktoschool #tiktokshoprestock
These Cross print hoodies are so stylish ✝️ seriously a wardrobe essential!! #thecross #christianclothing #hoodie #menhoodies #sweatshirt #spotlightfinds #tiktokmademebuyit #tiktokshoplabordaysale #tiktokshopcreatorpicks #TikTokShopRestock #tiktokshopblackfriday
These Cross print hoodies are so stylish ✝️ seriously a wardrobe essential!! #thecross #christianclothing #hoodie #menhoodies #sweatshirt #spotlightfinds #tiktokmademebuyit #tiktokshoplabordaysale #tiktokshopcreatorpicks #TikTokShopRestock #tiktokshopblackfriday
I’m OBSESSED with these overalls! So freaking soft! #ttshop #cuteoutfits #OOTD
I’m OBSESSED with these overalls! So freaking soft! #ttshop #cuteoutfits #OOTD
CUTEEEEEEEE #mysecretvampire
CUTEEEEEEEE #mysecretvampire

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