@alialhowaish9: كلك نظر #نواف_الجبرتي #جلسات #جلسات_الرياض #صوت_الخليج #explore #اكسبلور #اغاني_عربية #اغاني_خليجيه

الحويش

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Region: SA

Saturday 06 July 2024 19:33:31 GMT

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Comments

Lyn :

نواف الجبرتي لايقه عليه الجلسات البسيطه صوته فيها افضل

2024-07-11 06:23:32

6

.. :

الفرقه ابداع ❤️

2024-07-11 04:07:44

5

الهوى بري :

😭 اتعبت الي بعدك يا ابو نورة ولا احد بيوصل مستواك 😭

2024-07-07 18:48:59

12

• ᴍᴏʜᴀɴᴀᴅ • :

صوت الجيل القادم نواف الجبرتي. 🔥💛💛

2024-07-08 16:02:37

7

Alkabi :

صوت جميل وأداء رائع وحضور راقي

2024-07-07 09:55:11

7

ولــد☪︎غديــــر الشمري F16 :

كلمات الشاعر الكبير بدر بورسلي

2024-07-08 14:58:54

3

فاء ~ :

اغنيتنا في شهر العسل

2024-07-13 00:40:49

4

𝐵 𝐷 𝑂 𝑈 𝑅 🇸🇦♥️ .. :

محد بعد محمد عنده ب هالاغنيه

2024-07-10 23:36:27

0

SMARA :

تصدقون لما اتفاجأ بسماع اي اغنية لمحمد عبده يغنيها غيره على طول اخرج من الفيديو واسمعها بصوت ابو نورة وبس في احد مثلي

2024-07-16 22:37:19

3

مجهول :

محمد عبده لن يتكرر

2024-07-10 17:48:05

2

ولــد☪︎غديــــر الشمري F16 :

رحتي شاغلني سوال القاش او هذا محال؟

2024-07-08 14:58:26

2

fofo :

الله على الطرب الأصيل 🎶🎶🎶

2024-07-22 19:35:30

1

user35285929739867 :

وربي انه فنان وربي صوته جميل واحساس واداء الصراحه

2024-07-11 18:06:51

1

Holiston🍾 :

الله عليك يانواف الجبرتي🌹👍🏻

2024-07-11 11:48:37

1

سما💨 :

ذوق ذوق راقي 🌺🌺🌺🌺🌺

2024-07-09 07:40:09

1

FA▪️. :

فوق جمال الأغنية والألحان تسمعها بصوت نواف 😫😭..

2024-07-08 23:55:09

1

الكادي 🇦🇪 :

ماشاءالله ،، مبدع . 👍👍👍👍

2024-07-08 20:09:06

1

الشبح 🇰🇼 :

فنان ما شاءالله

2024-07-07 20:11:27

1

ابو تغريد :

👍👌✍️اكسبلوووووور EXPLOR ماشاء الله ولى غلطه اذاء مميز صوت 🎤 رائع وفرقه مميزه كله تمام

2024-07-06 22:56:07

1

الفنان يحيى الزيلعي :

بصوت ابو نوره والله غييير ما احد راح يستطيع يجاريه مهماً حاولو حقيقه.

2024-09-27 22:09:38

0

مالك الذهب الابيض ابو نضال :

هذا الا ممكن استمع منه بعد ابو نورة اسعدك الله ياالحويش الا ابدعت بالاختيار المتميز

2024-08-01 09:02:54

0

✨ :

محمد عبده لا قبله ولا بعده ابد ابد 🤚🏻

2024-07-29 16:54:47

0

أســد بـيــــه :

معلش ممكن تفتح التحميل يا شيخ

2024-07-23 21:05:53

0

Eman🤍 :

الله الله عليك ي ابو نورة 🫠🫠🫠

2024-07-23 10:35:54

0

X_NQ :

كلك نظر يا ساريه بليلة قمر

2024-07-23 08:17:05

0

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How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

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