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@s.s.1980s: #ستبقى_عشقي_الأول_والأخير💔🥺 #💔🥺💔🥺💔🥺💔
وتــــ 🤍ـــين الــ 🤍ـــقلب
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Saturday 06 July 2024 21:02:20 GMT
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Here’s the answer 🫣 More on Instagram : @kxvenro #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gym #gymnastics #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #shoulders #dislocation #shoulderdislocation #shoulderpassthrough
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What to do 👇 For the first two, it is preferable to rest the elbow on a support 1 : Turn the palm of the hand towards you, then push the wrist down towards the side of the little finger 2 : Turn the back of the hand towards you, then push the wrist down towards the side of the thumb while closing the fingers For the next three, the use of the fingers on the other side is just for balance 3 : Place the hand pronated on the ground in front of you, then lean over it while keeping the arm extended 4 : Place the hand supinated on the ground in front of you, then move the body backwards while keeping the arm extended and the wrist anchored to the ground 5 : Place the back of the hand on the ground in front of you, then move the body backwards while slightly bending the arm More on Instagram : @kxvenro #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #manga #anime #baki #bakipose #bodyweight #strength #wristpain #wrists #tutorial #tips
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