@confidentlyuna: Overthinking keeps your nervous system dysregulated and eventually, this takes it’s toll on the mind and body. Next time you feel that anxiety build, take a moment. Take a deep breath. Use these ten questions as your guide to self-soothe and self-validate. Overthinking is learned behaviour and like all learned behaviour, it can be unlearned 🫀💭 let’s talk about it… #creatorsearchinsights #overthinking #overthinkingeverything Overthinking How to stop overthinking

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Saturday 06 July 2024 23:51:40 GMT