@may17mb: HYALURON COMPLEX เซรั่มไฉยารูลอน Gravich ผิวฉ่ำน้ำ เติมน้ำให้ผิว หน้าฉ่ำเด้ง #ไฮยารูลอน #gravich #หน้าฉ่ํา #สกินแคร์

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Sunday 07 July 2024 00:14:09 GMT
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‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

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