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@najed1: #عقار #تفسير احلام ابو الياس #ترند_السعودية_ترند_التوك_توك #ترند_جديد #fypspotlight #spotlighttop #تصميم #buaty #تفسير_الاحلام

najed1
najed1
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Sunday 07 July 2024 03:38:54 GMT
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QUICK TUNA & RISONI CHOPPED SALAD Serves 4 Ingredients: 1 cup spinach, roughly chopped 1.5 cups risoni (uncooked) 400g canned chickpeas, drained and rinsed 2 tomatoes, chopped into pieces 2 lebanese cucumbers, diced 1 red capsicum, finely diced 1 small red onion, finely diced 1/3 cup kalamata olives, roughly chopped 180g canned tuna, drained (I like chilli flavoured) 1 cup mint leaves, finely chopped Dressing: 3 tablespoons extra virgin olive oil 1-2 tablespoons lemon juice 1/2 teaspoon dijon mustard 1/2 teaspoon pure maple syrup (optional) Sea salt & cracked black pepper Method: 1. Cook risoni in salted boiling water, as per packet instructions. I do about 8 minutes, so it still has a bit of bite to it. 2. For the dressing: Combine all ingredients and mix well. 3. For the salad: Place all ingredients into a large bowl, drizzle over the dressing and toss together. If you’re making a big batch for the next few days, only dress the salad when you place it in your bowls ready to eat, this way it might stretch 3-4 days. #healthyfood #healthyrecipes #healthysalad #healthysalads #saladrecipes #saladrecipe #tunasalad #risonisalad #orzosalad #summersalad #easyrecipeideas #EasyRecipe
QUICK TUNA & RISONI CHOPPED SALAD Serves 4 Ingredients: 1 cup spinach, roughly chopped 1.5 cups risoni (uncooked) 400g canned chickpeas, drained and rinsed 2 tomatoes, chopped into pieces 2 lebanese cucumbers, diced 1 red capsicum, finely diced 1 small red onion, finely diced 1/3 cup kalamata olives, roughly chopped 180g canned tuna, drained (I like chilli flavoured) 1 cup mint leaves, finely chopped Dressing: 3 tablespoons extra virgin olive oil 1-2 tablespoons lemon juice 1/2 teaspoon dijon mustard 1/2 teaspoon pure maple syrup (optional) Sea salt & cracked black pepper Method: 1. Cook risoni in salted boiling water, as per packet instructions. I do about 8 minutes, so it still has a bit of bite to it. 2. For the dressing: Combine all ingredients and mix well. 3. For the salad: Place all ingredients into a large bowl, drizzle over the dressing and toss together. If you’re making a big batch for the next few days, only dress the salad when you place it in your bowls ready to eat, this way it might stretch 3-4 days. #healthyfood #healthyrecipes #healthysalad #healthysalads #saladrecipes #saladrecipe #tunasalad #risonisalad #orzosalad #summersalad #easyrecipeideas #EasyRecipe
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#CapCut #رمضان_كريم🌙
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