@ballex.w.hanna: 🔥 BALLET requires Glute Strength 🔥 ALL DANCING requires Glute Strength ✔️ Glutes have such an impact on dancers Technique ✔️ When you start to train your lower body / especially Glute work yoy will see major changes in… ▪️ Jump height/ power ▪️ Turnout ability / control ▪️ Developpé height ▪️ Standing leg Strength ▪️ Piroutte control/ ability ▪️ Rélevé height ▪️ Depth of low plié ▪️ Knee stability ▪️ Hip stability ‼️ THAT is INCREDIBLE ⬆️⬆️ ⚡️ My favorite is also the injury prevention factor ⚡️ Our glutes are a giant stability source for controlling all the wild things in dance our bodies do. ⚡️ If you want stronger technique, more ability, and a longer career, training your glutes on the regular is KEY! 💥 TAG A FRIEND & TRY 💥 Grab a loop band and let’s get started! - band placed right above knees on quads for all moves ▫️ 1. Laying Glute lifts 8 x’s each side - parallel - hold core tight - lift from glute/ hamstring ▫️ 2. Table Top Rotations 8 x’s each side - keep back & core long - move from parallel to turned out - isolate each shape ▫️ 3. Reverse Table Top/ 1st Position to parallel rotations & push up - 12 x’s - start parallel hips down - open toes to 1st as you press hips up - use glutes not back to press - control the lower - keep elbows soft ▫️ 4. Table Top Plank / Parallel walk outs & Ins - out out In In = 1 - 8 x’s - Keep hips square - keep core tight - keep hips as steady as possible - walk wide to create tension in band - only close to hip width distance ▫️ 5. Side Laying Parallel Lift - 16 x’s each leg - stay parallel - lift to 45 degrees - slightly side back diagonal - keep back straight / core tight - flex foot / leg straight ▫️ Do 1-2 sets ▫️ Fab for a killer glute workout before class ▫️ Take a full BAND CLASS now on ON DEMAND #ballex #glutes #balletworkout #balletdancer #ballet #balletfitness #balletfit #ballettechnique #dancer #strongdancers #ballerinaworkout #dancestrength #legday #gluteworkout #injuryprevention #hipstability #anklestability #kneestability #danceconditioning #balletwarmups #danceclass #crosstraining #crosstrainingfordancers #pilates @HannaElisabeth @Perform Better @Tiger Friday
