Enhanced Sports Performance
Region: GB
Sunday 07 July 2024 12:30:37 GMT
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Avinash :
Could you do this for boxing too?
2024-07-07 14:13:08
1
Larry6782 :
Bicep curls are inmportant to strengthen biceps which are integral to grappling so heavily disagree there
2024-07-14 22:34:04
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ostepopterroristen84 :
Didnt you say exercise selection dont matter?😂😂 Bro is saying different stuff every video
2024-07-07 14:47:51
2
LeanMeanCaffeineDream :
Wouldn’t have guessed these but it does make sense!
2024-07-07 13:00:14
1
Taylor Ferguson :
I would have thought box jumps where plyometric ? If done like dead drops going max effort with breaks. Why are they technically not plyometric ? Teach me daddy
2024-07-17 14:46:19
0
saif :
Can u do the same vid for boxing ?
2024-07-07 23:28:27
0
alex :
Are circuits the way to go for s&c?
2024-07-07 15:59:43
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Josh :
I would have though Olympic lifting would be by far the best
2024-07-10 08:25:57
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lil :
zercher split squats
2024-07-09 22:57:33
0
Will Bowles220 :
I find after adding bicep curls back in I’ve been really good in grappling scenarios, able to move people around a lot easier
2024-07-07 14:58:02
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Jon :
Zerchers are the new “hot thing” now, used to do them in Phil Daru’s programs and they did help a little, but never noticed a huge difference
2024-07-08 12:28:25
0
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