@panaceapalm: High Protein Crispy Double McChicken! 🍔 #easy #highprotein #doublemcchicken #highproteinmeal #easyhighproteinrecipe #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes Easy & Quick, ONLY 515 calories with 55g protein! 💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Makes 3: 🍔🍔🍔 Calories & Macros 📊 Per McChicken: 515 calories 55g P | 52g C | 8g F Seasoned Chicken Patties -600g lean ground chicken (I made mine with chicken breast in a food processor) - tsp garlic powder - tsp onion powder - tsp sage powder - tsp black pepper - 2 tsp salt - tsp sweetener of choice (I used stevia) You can also just use sugar McChicken Sauce - 70g light mayo (brand: Heinz lighter than light) - tsp American mustard (don’t use English) - tsp garlic powder - pinch of salt - tbsp water (adjust to consistency) Coating station 1 - 100g plain flour (not all will be used) Coating station 2 - 2-3 eggs beaten Coating station 3 - 150g cornflakes (not all will be used) Other ingredients - 3 toasted brioche burger buns (brand: Aldi, 159 cals each) - shredded lettuce Crispy Chicken Cooking instructions ♨️ Oven Bake: 200°C | 18-20 minutes Air fry: 200°C | 12-15 minutes Flip halfway for both methods🔥 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Sunday 07 July 2024 15:28:47 GMT