@lioness_strength: Your workouts shouldnt look super different! Advanced lifters that have been lifting for several years or even decades do the EXACT same exercises just with more intentionality, slower, better form, and a little more weight.
I remember first starting to work out in my room with just body weight and now almost 2 years later I'm squatting 80 lbs with my max at 120 lbs, it's the best feeling in the world 😊
2024-07-07 20:06:05
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