1. Home
  2. Detail

@nr.yoa: #xybca #fypp

𝘕𝘙.𝘠𝘖𝘈💦
𝘕𝘙.𝘠𝘖𝘈💦
Open In TikTok:
Region: ID
Sunday 07 July 2024 20:11:55 GMT
1160
51
5
0

Music

Download

No Watermark .mp4 (2.1MB) No Watermark(HD) .mp4 (6.2MB) Watermark .mp4 (2.88MB) Music .mp3

Comments

laylalusifa
𝖐𝖊𝖙𝖈𝖍𝖊𝖐𝖐🧿 :
serrr
2024-07-08 00:10:17
1
sijukitod
ikyy :
ndase bebek lek
2024-07-08 01:46:58
1
langsgc
abcelng :
cek khodam mas
2024-07-09 10:20:30
1
To see more videos from user @nr.yoa, please go to the Tikwm homepage.

Other Videos

Calorie comparison can you believe it?! 1 meal, KFC 3 PC. CHICKEN COMBO: - Original Chicken Breast: 2 (344g), 780 calories - Original Chicken Whole Wing: 1 (104g), 130 calories - Mashed Potatoes With Gravy: 1 side (individual), 130 calories - Coleslaw, 1 side (individual), 170 calories - Biscuit, 1, 180 calories - Pepsi, Medium (20oz), 250 calories Left side total calories: 1,640 - - - - - - - - - - - - Meal 1: 519 calories - Chicken breast, 2, 360 calories - Caluiflower rice, 2.5 cups: 50 calories - Broccoli, 2 cups, 109 calories Meal 2: 768 calories - Sweet potatoes, 1.5 cups, 361 calories - Sardines (in olive oil), 6 oz, 340 calories - Grape Tomatoes, 208g, 37 calories - Cucumber, 200g, 30 calories Snacks: 353 calories - Blueberries, 1.5 cups, 127 calories - Raspberries, 1.5 cups, 96 calories - 1 scoop of @transparentlabs whey protein: 130 calories (Code ‘ALEX’ for 10% off) Right side total calories: 1,640 - - - - - - - - - - - - Why compare?! To show that some foods are much more calorie dense than others. If you’re trying to lose body fat and maintain a caloric deficit eating more volme (lower calorie dense options) can help you stay fuller, longer. Great tasting foods can still have a place in any diet! However, to stay full, fuel for performance (macronutrient distribution, fiber content, etc.) and avoid binging, I eat like the right side (lower calorie options) the majority of the time. Need help with your workouts and nutriton? DM me
Calorie comparison can you believe it?! 1 meal, KFC 3 PC. CHICKEN COMBO: - Original Chicken Breast: 2 (344g), 780 calories - Original Chicken Whole Wing: 1 (104g), 130 calories - Mashed Potatoes With Gravy: 1 side (individual), 130 calories - Coleslaw, 1 side (individual), 170 calories - Biscuit, 1, 180 calories - Pepsi, Medium (20oz), 250 calories Left side total calories: 1,640 - - - - - - - - - - - - Meal 1: 519 calories - Chicken breast, 2, 360 calories - Caluiflower rice, 2.5 cups: 50 calories - Broccoli, 2 cups, 109 calories Meal 2: 768 calories - Sweet potatoes, 1.5 cups, 361 calories - Sardines (in olive oil), 6 oz, 340 calories - Grape Tomatoes, 208g, 37 calories - Cucumber, 200g, 30 calories Snacks: 353 calories - Blueberries, 1.5 cups, 127 calories - Raspberries, 1.5 cups, 96 calories - 1 scoop of @transparentlabs whey protein: 130 calories (Code ‘ALEX’ for 10% off) Right side total calories: 1,640 - - - - - - - - - - - - Why compare?! To show that some foods are much more calorie dense than others. If you’re trying to lose body fat and maintain a caloric deficit eating more volme (lower calorie dense options) can help you stay fuller, longer. Great tasting foods can still have a place in any diet! However, to stay full, fuel for performance (macronutrient distribution, fiber content, etc.) and avoid binging, I eat like the right side (lower calorie options) the majority of the time. Need help with your workouts and nutriton? DM me "COACH" to work with me 1-on-1! #food #healthyfood #healthyeating #healthydiet #diet #diettips #lowcalorie #lowcaloriedessert #lowcalorieoptions #caloriedeficit
هل انتهت مطامح الرجال #صدام_حسين #مهيب_الركن #معمرالقذافي #هواري_بومدين #جمال_عبد_الناصر #تصميمي #تصميم_شاشة_سوداء #شاشة_سوداء #تصميم_فيديوهات🎶🎤🎬 #مصمم_فيديوهات #حِندي_CTF #القائد_CTF #ليبيا #الجزائر #العراق #مصر #تونس #funny #foryou #fyp #tiktok #foryoupage
هل انتهت مطامح الرجال #صدام_حسين #مهيب_الركن #معمرالقذافي #هواري_بومدين #جمال_عبد_الناصر #تصميمي #تصميم_شاشة_سوداء #شاشة_سوداء #تصميم_فيديوهات🎶🎤🎬 #مصمم_فيديوهات #حِندي_CTF #القائد_CTF #ليبيا #الجزائر #العراق #مصر #تونس #funny #foryou #fyp #tiktok #foryoupage
#marshajkt48 #jkt48 #memberjkt48
#marshajkt48 #jkt48 #memberjkt48
#teamwork #team #fyp #fypp #viral #foryoupage #barbie #barbdahood #barb #sorich #atee #2000smeg #2000sdan #theogs #fyppppppppppppppppppppppp #roadgyals #viralvideo #roblox #sapphiregaze #robloxtoycodes
#teamwork #team #fyp #fypp #viral #foryoupage #barbie #barbdahood #barb #sorich #atee #2000smeg #2000sdan #theogs #fyppppppppppppppppppppppp #roadgyals #viralvideo #roblox #sapphiregaze #robloxtoycodes
Me gustó la canción así que edite algo #redwhiteandroyalblue #rwrb #nicholasgalitzine #taylorzakhar
Me gustó la canción así que edite algo #redwhiteandroyalblue #rwrb #nicholasgalitzine #taylorzakhar
🤠 Me Chamam de Dominado, diz que minha mulher quem manda. Eu gosto é assim, Amostradinho Eu Gosto É Assim, Amostradinho | @Bonde do gato preto @COBERTURA - #musica #tipografia #lyrics #status #gta #cijaydocampo
🤠 Me Chamam de Dominado, diz que minha mulher quem manda. Eu gosto é assim, Amostradinho Eu Gosto É Assim, Amostradinho | @Bonde do gato preto @COBERTURA - #musica #tipografia #lyrics #status #gta #cijaydocampo

About

Legal