@mirandacohenfit: These were my 3 main movements from yesterday’s leg workout. This was my last leg day (leg workout #3) from my training program we sell. You can do my exact workout program for ONLY $5 .. link is in my bio!💪🏼 The hip thrust movement has made my glutes rounder and more full. I highly recommend adding these into your workout regimen, if you are looking to improve your glutes/hamstrings. The cable kick back has been an essential exercise added to my workout routine. This movement hasn’t made my glutes stronger, but it has helped improve the shape of my glutes. My glutes sit higher now, than they did before adding this movement into my training religiously. The cable pull through movement is almost like a substituted rdl on the cable machine in my opinion. This is a great finisher for your leg days! #workout #workoutroutine #glute #glutes #gluteworkout #glutesworkout #glutegains #glutegrowth #glutepump #fyp #tampa #florida

Miranda Cohen

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Region: US

Sunday 07 July 2024 22:51:17 GMT