@theprolificjason: Bench Pressing is overrated if you’re a newbie 😕 Because you most likely have tons of muscle imbalances. Instead, do dumbbell chest press and push up regressions or progressions to improve your range and activate the right muscles. #prolifichealth #exercisetips #chestday #benchpress #pushups #fitnesstiktok #fitnesstips #strengthandconditioning #strengthtraining #fitnesscoach

Jason | Transformation Coach

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Region: CA

Sunday 07 July 2024 23:49:50 GMT