@tatted_mama_t: Yall this smart scale is a life savor and this luch is amazing!! ✨Macros per serving ✨ • Calories 380 • Protein 56g • Carbs 15g • Fat 11g ✨Ingredients per serving ✨ •3.5oz of cooked chicken (I started out with 3oz but had enough to do 3.5oz) • 1/4 cup southwest corn drained • 1/2 cup cottage cheese - I blended mine so it was smooth •1 light laughing cow wedge • 1 teaspoon fiesta ranch seasoning (or fajita) • 1 tablespoon shredded reduced Mexican blend cheese • 1 bag of quest protein chips + ✨Directions ✨ 1. Cook your chicken however you like. I cooked mine in the air fryer at 375 for 12 minutes flipping halfway. I used chicken 315 tenderloins but can also use breast, 559 canned chicken, or rotisserie chicken. 2. Measure out all ingredients except the chips & mix well! 3. Store in the refrigerator & reheat for 2 minutes to get everything nice & melted. 4. Eat as a dip with quest protein chips! 5. ENJOY!! #CapCut #FYP #tattedmamat #tattedmama #momsoftiktokover30 #highprotein #lunch #mealprep #smartscale #Summer #tiktokfinds #tiktokmusthaves #tiktokshop #etekcity #etekcitysmartscale
