Also if you lean forward a little bit on rows you get a better stretch
2024-07-08 20:06:24
8
Luke :
Bro finally locking in 🔥
2024-07-08 04:06:25
19
raymonx5554_FanPage :
Where’s lil bro Santa 🙏
2024-07-08 04:16:06
3
FinFroome✝️🇻🇦 :
Good work man keep it up 💪
2024-07-10 14:02:24
1
pevin purant :
happy birthday king
2024-07-08 04:04:16
22
Anthony Faso :
So to make you feel the rows in your back you have to move your elbows behind your back and pinch your back
2024-07-08 11:43:54
3
ifrickinghatemilk :
Three minutes ago is crazy
2024-07-08 04:05:52
63
Aarnawa 🦚 :
Lower the weight if you feel like your arms are doing most of the weight. Lower the weight and try to feel yourself pulling with your jack
2024-07-08 13:37:25
23
lurkxlol :
Love to see you lock it bro keep it up
2024-07-08 04:21:13
1
denver :
use a wider cable attachment on the rows, will eliminate the feeling of your biceps doing all the work
2024-07-08 04:34:48
25
Idk :
Also, cookie, for the rows you might want to go lower to. You’re compensating for that weight and that’s why you’re using your biceps. Go a little lower and then you’ll start to feel your back. Also
2024-07-08 04:35:14
1
nickbrostek :
Back and biceps are both pulling movements, you’ll feel biceps on back movements but it’s back biased movement
2024-07-08 05:09:26
6
leo :
w
2024-07-08 18:55:53
1
akikofaxy :
Beast titan
2024-07-08 11:26:41
6
caleb :
ayy bro lock innnn nice job for the rows try leaning in to get a stretch in your back then pull back out
2024-07-11 04:13:02
2
Shaw 🇦🇺 :
Locked in ✅
2024-07-08 06:18:33
4
kaleb :
You’re so back bro keep up the good work
2024-07-08 04:25:37
3
Jake Davidson :
for rows try and move your back with the movement don’t stay still
2024-07-08 04:23:44
2
ranniismommy :
pull with your elbows on the rows and instead of that grip use two handle grips
2024-07-08 04:21:59
2
🐛 :
@_romhan @✈️@🦁
2024-07-08 18:12:48
1
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