@_ur_r: #الامير_محمد_بن_سلمان #المملكة_العربية_السعودية #اكسبلور #محمد_بن_سلمان #المملكة_العربية_السعودية🇸🇦 #اكسبلورexplore

منبع الرسالة 🇸🇦

Open In TikTok:

Region: SA

Monday 08 July 2024 14:58:24 GMT

3015

129

9

25

Music

Download

No Watermark .mp4 (2.09MB) No Watermark(HD) .mp4 (31.43MB) Watermark .mp4 (2.32MB) Music .mp3

Comments

… :

الله يحفظه ويطول بعمره 🤍🇸🇦

2024-10-22 13:05:50

1

خليل العباوي :

محروس.بعين.الباري.اخوي

2024-07-08 19:21:40

2

أميرة الورد :

الله يحفظك لشعبك 🇸🇦🇸🇦🇸🇦🇸🇦🇸🇦

2024-07-12 16:53:00

1

🦋🥀حصه🥀🦋 :

....ينز لي في حسابي 4500يمديني اقدم على قرض بنك التنميه

2024-07-08 15:16:59

1

dygpdy975qlr :

الدنيا دوارة ما طار طير الا وقع

2024-07-08 20:32:03

1

ابي داوئ كجمغلي :

الله يمدك ولا يضدك فكيتنا منهم💐

2024-07-08 15:36:32

1

سيف قبيلة عنزه :

صح السانك بيض الله وجهك ♥️♥️

2024-07-08 15:44:21

1

To see more videos from user @_ur_r, please go to the Tikwm homepage.

Other Videos

مشاء الله عنك يا نضال ،،،الله يرحمك ويجعلك م اصحاب الجنه #نضال_العامر

مشاء الله عنك يا نضال ،،،الله يرحمك ويجعلك م اصحاب الجنه #نضال_العامر

❤️#sylhetifua #sylheti #sylhet #foryoupagе #trand #ff_lover #syl #fyp #foryou #freefire #tranding #freefire_lover #syl #free_fire #free_fire_official #syl #sylheti #sylhetifua #foryou

❤️#sylhetifua #sylheti #sylhet #foryoupagе #trand #ff_lover #syl #fyp #foryou #freefire #tranding #freefire_lover #syl #free_fire #free_fire_official #syl #sylheti #sylhetifua #foryou

Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain

Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain

#alicia #aliceinwonderland #conejoblanco #enmimundolosgatitos #paisdelasmaravillas #magia #vivifeliz #enpaz #aesthetic #alice #aliceinwonderland #sombreroloco #gatorison

#alicia #aliceinwonderland #conejoblanco #enmimundolosgatitos #paisdelasmaravillas #magia #vivifeliz #enpaz #aesthetic #alice #aliceinwonderland #sombreroloco #gatorison

ដាក់បេនប្រយ័ត្នគេម៉ូត👹👺 #freefire_lover #free_fire

ដាក់បេនប្រយ័ត្នគេម៉ូត👹👺 #freefire_lover #free_fire

About

Robot

Legal

Privacy Policy