@thesamplan: 3-MINUTE PROTEIN BROWNIE 🍫 and you probably already have every ingredient! if you love chocolate- you’ll LOVE this. plus it’s big, easy, and high protein? UNBEATABLE 👇🏼 servings: 1 241 (21c/11.5f/17.8p) INGREDIENTS: 1 egg 1/3c (90g) non fat greek yogurt 3 tbsp (21g) cocoa powder 1/2 scoop chocolate whey protein (i used level 1 from @1stphorm bc it performs soooo well in heat) 1-2 tbsp zero cal granulated sweetener 15-20g chocolate (use lilys sugar free for lower calories) INSTRUCTIONS: 1. mix all ingredients except chocolate 2. add in chocolate last 3. microwave ~2 min 4. let cool (or don’t) AND ENJOY!!! #Recipe #healthyfood #healthydessert #highprotein #iam1stphorm #healthyrecipes #snackideas

SAM GWAZ
SAM GWAZ
Open In TikTok:
Region: US
Monday 08 July 2024 20:05:50 GMT
743292
49316
161
4576

Music

Download

Comments

requiemofspirit
𖤐 𝕽𝖊𝖇𝖊𝖈𝖈𝖆 𖤐 :
i just made this! waiting for it to cool down! lol
2024-07-09 00:21:42
299
mickaelayuriko
Mickaela Yuriko :
I’ve tried it twice and it always taste incredibly baaad!!! Idk what I’m doing wrong. It looks like a sponge and has a bitter taste. Anyone have tips?
2024-08-09 01:15:14
40
vamccor
Avery 🦋🍒🌸 :
Just made it!!
2024-07-10 02:20:37
4
johanna.0312
Johanna :
How many degrees and how long can I bake it in the oven if I don't have a microwave?
2024-07-11 11:34:02
5
itsleximow
Lexi :
Made this tonight with some PB on top 👏
2024-07-10 04:59:12
56
xolyndaxo
Rosalinda Barraza :
What else can I use if I don’t have whey???
2024-07-09 01:26:24
12
johnssonfitness
A.J :
Gonna try this right now!
2024-07-08 22:40:04
5
itslexi027
Lexi :
Can i use vanilla milkshake protein powder instead? That’s all i got in my house rn😭
2024-07-09 03:11:32
0
joeyrowe570
Joey Rowe570 :
Just made this ❤️, it’s as close to a brownie as your getting with low cals and high protein, thanks for sharing
2024-07-11 18:29:35
21
vanessaborrini19
Vanessa 🥀 :
Can you use normal yogurt too?
2024-07-15 16:00:15
0
userfimacdonald
FiMacDonald :
Been making this on repeat and finally used the similar shape to cook it in- was making it in a small bowl! 😂 Now as cute looking
2024-07-15 00:38:02
4
jennifermarieexx
JenniferMarieeXx :
Are the chocolate chips necessary that’s the only thing I don’t have 👀
2024-08-02 15:09:59
0
lizzfitt
Liz :
Mine doesn’t come out like this! What am I doing wrong 😭
2024-07-09 19:37:59
0
231.suze
S :
What is the name of the chocolate used?
2024-07-15 23:14:46
0
miajbowen
Mia|Life Abroad&Travel Tips ☀️ :
I made these last night and I think you just saved my weight loss journey 👀 so good ! ❤️
2024-07-16 16:31:54
3
mac.daddyyy
Mac :
I just made it. It’s very dry and may need more sweetener.
2024-07-11 09:41:36
0
tlserena_17
🐱Tiffany🇧🇷 :
How much would it be if I was making a batch for meal prep
2024-08-05 03:26:06
1
evaa_weavaa
Eva Williamson ✞ :
Where do I get the sweetener
2024-07-28 01:12:39
4
_estr3llaaa
𝑒𝑠𝑡𝑟𝑒𝑙𝑙𝑎 :
can i use iso100 protein instead? 😭
2024-07-10 02:16:51
1
marleymcwhorter
Marley :
Wait I’m so excited to try this 🤤
2024-07-09 00:39:33
1
mirandahuebs
Miranda :
I must make this pronto
2024-07-08 22:27:01
1
brielliott14
Bri Gustafson :
Made this and it was amazing!!
2024-07-12 20:20:14
2
jemmasbalance_
Jemma :
need to try this asap 😍
2024-07-09 00:50:38
1
owesslyf
OwessLYF :
I’m gonna make it
2024-07-09 13:05:35
1
healthieenut
Taavi Moore, RD :
Making this tmrw!! 🤩
2024-07-09 03:16:50
1
To see more videos from user @thesamplan, please go to the Tikwm homepage.

Other Videos


About