@tiwariyoga: Here’s the list… Anger Overwhelm Anxiety Lethargic Imposter syndrome Unstable Low energy Stressed Embarrassed Fearful Lonely Distracted Low self esteem Shame Comparison Down Burn out Overstimulated Jealous Shocked Heartbroken Guilty Panic Unfocussed Pissed off Grief Lacking confidence Emotional Envy Self doubt 30 days of 30 ways to manage these emotions by changing your breath. Because your breath pattern is a direct reflection of what’s going on in your mind and all of that is controllable by you. I can’t wait to share my very favourite tips with you but also self regulate myself. Let’s do this together!!!! Comment which emotion you’re most looking forward to learning how to breathe through 👇🏽 ✅get this saved so you remember to come back to the challenge 💌send this to someone who will benefit! Who’s in? #thiswillbeyourtherapy #breathworkcoach #breathingtechniques
