@dr.lisa.dpt: It only works if you work it but heres the disclaimer: if youre new to running or you you are walking and in zone 2, run based off an easy, light effort instead of worrying about your heart rate #runningtips #runningtipsdaily #runtok #marathontraining #halfmarathontraining #marinecorpsmarathon #zone2run #zone2running

Dr. Lisa, Physical Therapist

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Region: US

Tuesday 09 July 2024 18:09:13 GMT

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Comments

Thijs :

strongly disagree. where the zones are differ per individual, this is a gross generalisation, that may be right on average but does not apply to everyone

2024-09-23 15:40:06

chuck229876 :

how many times per week should I run zone 2 to see benefits?

2024-07-09 21:22:19

vanilla :

😭

2025-01-27 01:54:09

4nita01 :

😁

2025-03-18 14:00:50

Nirvana :

😅

2025-10-31 07:48:50

esthermond0 :

💙

2025-03-30 00:34:37

A.L.G. :

❤️❤️❤️

2025-06-18 17:58:42

Steffy❤️ :

❤️

2025-02-10 11:48:20

Zombie Miki 🇨🇦 :

What is that stripey bra?

2024-08-03 19:45:09

Saaga Tikkanen :

🔥🔥🔥

2025-06-05 07:50:47

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