@dr.lisa.dpt: My fav strength exercises for runners are single leg, unilateral movements that focus on form- knee going over your second toe, pelvis staying level, loading glutes and quads #singlelegsquats #marathontraining #runningtips #runningtipsdaily #runtok #halfmarathontraining #marinecorpsmarathon #runstrong

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Tuesday 09 July 2024 22:17:06 GMT
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kimberlys323
kimberlys323 :
Good workouts! I always like to work stuff like this in when I’m binging a show. I’m gonna be there awhile may as well do some conditioning work.
2024-07-10 00:11:33
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honeyprovindido
H O N E Y :
I love functional workouts and strength trainings
2024-07-16 04:23:21
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trainfituk
Train Fit UK :
👍
2024-07-10 17:06:54
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